Text me, bestie!

In today's episode I talk about refusing to focus and give power to my insecurities.
I have lost a significant amount of weight, and after a big weight loss and three kids, I definitely have my fair share of loose skin.
It's been a constant battle between my skin and I,
but I've also been doing a lot of mindset work around this over the years and I discuss that in today's episode.

It's definitely easy to focus and give energy to the things you feel insecure about,
but staying aware of how you talk to and about yourself, and practicing some self-compassion and gratitude-- you can definitely work on building your confidence, even around the things you are insecure about.

Hope you enjoy todays episode and like always, thank you for listening!

XO- Ashley
IG: @therealashleyta