<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms">Text me, bestie!</a>In today's episode I will be talking about how to acknowledge your inner mean girl, when and why "she" might show up, and how you can go about silencing "her". As stated in the episode, here are the reflective questions to help you better name your inner mean girl: > What or who does she sound like? > When you envision her, what does she look like? > Does she remind you of anyone? > What is your inner mean girls biggest fear? Once you name "her" and you want to share with me, I would love to hear! Come find me on Insta @therealashleyta and share with me there. Also if this episode has helped you in any way, I would love if you would share with someone else you might feel could use it too. But thank you again for the love and support! Take care! XO, Ashley

Text me, bestie! In today's episode I will be talking about how to acknowledge your inner mean girl, when and why "she" might show up, and how you can go about silencing "her". As stated in the episode, here are the reflective questions to help you better name your inner mean girl: > What or who does she sound like? > When you envision her, what does she look like? > Does she remind you of anyone? > What is your inner mean girls biggest fear? Once you name "her" and you want to share with me, I would love to hear! Come find me on Insta @therealashleyta and share with me there. Also if this episode has helped you in any way, I would love if you would share with someone else you might feel could use it too. But thank you again for the love and support! Take care! XO, Ashley

<a href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms" rel="noopener noreferrer">Text me, bestie!</a>In today's episode I will be talking about how to acknowledge your inner mean girl, when and why "she" might show up, and how you can go about silencing "her". As stated in the episode, here are the reflective questions to help you better name your inner mean girl: &gt; What or who does she sound like? &gt; When you envision her, what does she look like? &gt; Does she remind you of anyone? &gt; What is your inner mean girls biggest fear? Once you name "her" and you want to share with me, I would love to hear! Come find me on Insta @therealashleyta and share with me there. Also if this episode has helped you in any way, I would love if you would share with someone else you might feel could use it too. But thank you again for the love and support! Take care! XO, Ashley

The power of silencing your inner mean girl

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:&nbsp; IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!&nbsp; XO, Ashley Ta

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Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:  IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!  XO, Ashley Ta

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