The Power of Small Changes

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01:03 Supporting Pharoah product and upcoming weekly class on mind-body medicine.  

02:06 Exploring mental, emotional, and spiritual wellness.  

03:09 Small changes make a big difference.  

04:12 Disconnecting from technology enhances awareness.  

05:15 Reducing phone usage leads to a calmer feeling and better overall well-being.  

06:18 Taking breaks in nature reduces stress.  

07:21 Unplugging from technology can reduce stress.  

08:20 Small changes make a big impact.