Do you want to make the world a better place? Try a little kindness. In this episode, Craig discusses the power of micro-kindness, small acts of kindness, which are small sincere and voluntary acts and attitudes, intentional or unintentional, that communicate compassion, generosity and service towards others, and that signal that we recognize the value and dignity of other people. 

Practicing micro-kindness not only has benefits for others, you benefit as well. Not only will small acts of kindness help you pursue the virtue of kindness, it will also improve your well-being. 

This is the first of a three-part series on the power of small things. The other episodes will discuss how small events and experiences give our life meaning, and will introduce the small wins strategy of change.

Visit https://www.livewellandflourish.com/ for more information on the Live Well and Flourish podcast.

The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].

Production assistant - Paul Robert

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Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].

Production assistant - Paul Robert