Are you having trouble with sleep? Anxiety? Boundaries?

Hypnotherapy could be your answer! And no this is not the kind of thing you see on TV where you follow a pocket watch back and forth with your eyes while someone says "You're getting very sleepy!"

Our guest today, Clariss Tu, shares with us how we can use this practice to help us create the change we want to see in our lives. Clarissa is a certified hypnotherapist, specializing in anxiety. She works with repatterning thoughts and behaviors through hypnosis for effective, sustainable change on a subconscious level.

Clarissa is fascinated by the power of the mind and believes we all have the ability to change our mindset and lives. She is passionate about helping others create a life of their design.

To learn more about Clarissa's work, check out these links:

www.hypnoclaritytherapy.com Facebook: www.facebook.com/hypnoclaritytherapy Instagram: www.instagram.com/clarissatu To learn more about the Essential Minute head here: theparenttoolbox.info/clarissa-tu