The Power Seat

Looking for that “breakthrough” moment?

You need to start tapping into your subconscious mind

Working with your subconscious mind is the most powerful tool to understand yourself better

Breakthrough moments are the result of deep reflection and introspection on the subconscious patterns you’re playing out that you can’t seem to stop

In this episode I share my "breakthrough" moment

How after decades of struggling with food, my body, alcohol and relationships I finally got my self sabotaging patterns under control

If you are doing “all the things” but not seeing results you don't want to miss this episode

Gratitude (just like confidence) is a skill that you develop.

If you're into gratitude or needing more gratitude in your life tune into understand deeper on a subconscious level how to incorporate both gratitude and appreciation into your life. Also learn one of the exercises I give my clients to do everyday to raise their energetic signature and bring more gratitude and self worth into their lives!

Ready for the magic pill you've been looking for to get you sustained results?

Tune into learn more! It's not what you think but this is the only way you're going to get sustainable results and end your endless search for change.

Workouts can have a significant impact on your nervous system.

It's important to find a balance in your workouts to avoid overloading your nervous system. Incorporating rest days, practicing stress-reducing activities like yoga or meditation, and listening to your body's signals are all important for maintaining a healthy nervous system.

Are filters hurting or helping our society? How often do you look back and look at the hidden motivator behind

Developing an awareness of your stress levels with social media, external expectation etc with Eva Zee adaptive yoga therapist, stress care expert. @evazeewellness

Toxic relationship recovery expert Stephanie McPhail and I chat about changing what you’re attracted to in relationships through healing the core wound that had you drawn to toxic cycles.

Wether your relationship is / was narcissistic / codependent or what tune into learn how to let go of the past, be present in the moment and create the most healthy relationship you can be in. @beinglovedshouldnthurt

Want to make more money? Easy you just have to realize you’re enough as is without what you desire.

Your self worth is your ceiling and until you feel worthy of your goals you will struggle to reach them or reach them and lose them. It’s about taking money / 3d things off the pedestal and putting yourself on it! Your self concept needs the be the focus not money.

Tune into understand how to heal the root worthiness wound blocking money, love, weight loss etc from your life.

Tune into this episode to understand how to balance the woo of spirituality with the energetics of your brain. Understanding how your brain / subconscious mind works in combination with the more spiritual aspect of your soul’s purpose / intuition is a game changer in creating susainable shifts in your life one day at at time.

Soul purpose and feminine essence guide Dana Canneto and I talk about how to balance your masculine and feminine energy in all the ways and create a completely different life for your mental, physical and emotional bodies through the process.

Dr Selvi Rengasami Holistic Health Coach / gut health mentor and I chat about how she healed her chrons diagnosis and how to heal your mindset through your gut.

Ashley Holmes Holistic Fertility Coach and I chat about the unconscious society we live in how we’re pushed to train hard, go go go and push ourselves past the limits. Tune into understand why you’re struggling to do the somatic practices like yoga, Breathwork and mediation to heal your nervous system.

https://vibly.io/expert/ashleyjholmes