Single or married relationships are a focus of everyone these days. There is so much talk on "if he wanted to he would" which doesn't take into account attachment styles.. how people who don't have tools handle past trauma etc. With that said we're not making excuses for anyone! We're getting really clear on our worth - our standards and our boundaries then moving forward with clarity what we will and won't allow in our energy field. Married or not you don't want to miss this episode.

Somethings thats been coming up with a lot of my clients recently is resistance to let go of relationships they’re outgrowing as a result to their healing journey.

As you raise your consciousness level and heal your subconscious beliefs you will energetically fall out of alignment with people, places and things.

Tune into understand what to do when you’re healing and no longer aligning to people in your life!

You’re never going to get out of victim mentality if you don’t start reframing your inner dialogue

“I shouldn’t have done that”

Or

“I needed that lesson to grow”

“Why is this happening to me”

Or

“What is this teaching me”

Like I tell my clients all the time - victim or creator you GET to decide

The next time you feel regret remind yourself

You’re not your past

You’re not what you did or what others have done to you

You’re just one decision away from a whole new outlook on life..

You just have to make to reframe your inner dialogue

Looking for that “breakthrough” moment?

You need to start tapping into your subconscious mind

Working with your subconscious mind is the most powerful tool to understand yourself better

Breakthrough moments are the result of deep reflection and introspection on the subconscious patterns you’re playing out that you can’t seem to stop

In this episode I share my "breakthrough" moment

How after decades of struggling with food, my body, alcohol and relationships I finally got my self sabotaging patterns under control

If you are doing “all the things” but not seeing results you don't want to miss this episode

Gratitude (just like confidence) is a skill that you develop.

If you're into gratitude or needing more gratitude in your life tune into understand deeper on a subconscious level how to incorporate both gratitude and appreciation into your life. Also learn one of the exercises I give my clients to do everyday to raise their energetic signature and bring more gratitude and self worth into their lives!

Ready for the magic pill you've been looking for to get you sustained results?

Tune into learn more! It's not what you think but this is the only way you're going to get sustainable results and end your endless search for change.

Workouts can have a significant impact on your nervous system.

It's important to find a balance in your workouts to avoid overloading your nervous system. Incorporating rest days, practicing stress-reducing activities like yoga or meditation, and listening to your body's signals are all important for maintaining a healthy nervous system.

Are filters hurting or helping our society? How often do you look back and look at the hidden motivator behind

Developing an awareness of your stress levels with social media, external expectation etc with Eva Zee adaptive yoga therapist, stress care expert. @evazeewellness

Toxic relationship recovery expert Stephanie McPhail and I chat about changing what you’re attracted to in relationships through healing the core wound that had you drawn to toxic cycles.

Wether your relationship is / was narcissistic / codependent or what tune into learn how to let go of the past, be present in the moment and create the most healthy relationship you can be in. @beinglovedshouldnthurt

Want to make more money? Easy you just have to realize you’re enough as is without what you desire.

Your self worth is your ceiling and until you feel worthy of your goals you will struggle to reach them or reach them and lose them. It’s about taking money / 3d things off the pedestal and putting yourself on it! Your self concept needs the be the focus not money.

Tune into understand how to heal the root worthiness wound blocking money, love, weight loss etc from your life.