Self-doubt is a common human experience characterized by a lack of confidence or belief in one's own abilities, decisions, or judgments which can involve questioning your competence, worthiness, or the likelihood of success. Furthermore, self-doubt is a universal challenge that hinders personal growth, dampens creativity, and  paralyzes your ability to seize opportunities. However, it's not an insurmountable obstacle. 

This episode not only delves into the often stigmatized and hidden world of self-doubt but it also explores strategies to conquer it. Through my personal story and my professional experience as a holistic wellness and life coach, I will help you understand self-doubt's root causes and how to challenge such negative beliefs while guiding you through a journey of self-discovery.  

Whether you're striving for career success, pursuing creative passions, desiring a new and lasting relationship, or simply seeking greater self-assurance in everyday life, this episode provides a roadmap for taking control of your self-doubt. So, tune in to take the first step towards unleashing your full potential by conquering self-doubt. It's time to believe in yourself and embrace the limitless possibilities which await.

Episode 46's Affirmation:
I am good enough, capable, and equipped to achieve my goals.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
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This is a special edition of The Power Transformation Podcast in that occasionally I will feature "BEST OF" episodes to highlight past topics and guests. Since some of you are new to The Power Transformation Podcast community, these types of episodes gives you the chance to catch up on something relevant you may have missed, and it is a refresher or check-up for those who have been a part of this community since the beginning. This is the first of such "BEST OF" episodes, and it is all about learning to control anger. 

In this episode (Episode 3) from December 7th, 2022, Dina Felton, my big sister and first guest, shares her past experiences with explosive anger and the steps she took to deal with her anger, not "pop off" so quickly, and gives practical ways to deal with anger and maintain greater peace in a world where tempers flare in the most unpredictable situations.

Episode 45's Affirmation:
I remain calm in the most challenging situations. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Hey, y'all! Today's episode is a bit different, as I'd like to share something with you. Go ahead and take a listen.

Episode 44's Affirmation:
I am improving in every way.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Is there something from your past that you’re holding on to instead of releasing? Have you made attempts to leave the past in the past, but you seem to find your way back to overthinking about the past situation? Are you ready to release aspects of your past once and for all?

Well, today’s episode walks you through the journey of letting go of the past and opening up to the possibilities of a brighter future. Join me as I share practical strategies, personal anecdotes, and meaningful insights to help you navigate the challenging terrain of moving on through equipping you with self-compassion,  forgiveness, and much more. Furthermore, you'll learn the importance of acknowledging your emotions and granting yourself permission to heal while gaining resilience along the way.

Whether you're grappling with regrets, heartbreak, feeling overwhelmed, or simply seeking a fresh outlook, prepare to gain the tools needed to build a foundation towards renewal and growth.

Episode 43's Affirmation:
I choose to leave the past in the past. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Have you ever been in a place where life's demands left you feeling overwhelmed and mentally exhausted? Are there times when you weren't exactly sure how you would make it through challenging moments? Well, if so, this episode is for you. Join me as I welcome Angela Norwood, renowned mindfulness practitioner, back to The Power Transformation Podcast as she shows us how we can cultivate a sense of inner peace and resilience through mindfulness.

In this captivating conversation, Angela brings her wealth of knowledge to unpack both the science and spirituality behind mindfulness, and you will learn how mindfulness serves as a vital tool to anchor thoughts in the present moment. In sharing a personal anecdote regarding a stressful time in her life, Angela introduces a variety of accessible mindfulness techniques that are suitable for both beginners and those well-versed in the practice. From simple breath awareness exercises to body scan meditations, this episode offers a comprehensive toolkit to confront stress and anxiety head-on.

Whether you're seeking relief from the daily grind, managing family conflicts, or looking to cultivate a more balanced and mindful life, Angela will equip you with the essential knowledge and true inspiration to embark on your journey towards a calmer, more centered, and resilient self. Your mind matters, so nurture it through the art of mindfulness.

Episode 42's Affirmation:
In this moment, I am grounded, centered, and stable.

Click below to connect with Angela as well as for further mindfulness services and resources:

• Website
• Instagram
• YouTube
• The Myths of Mindfulness with Angela Norwood

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Setting and maintaining boundaries can be challenging, especially when faced with societal expectations, guilt, or fear of rejection. However, from personal relationships to professional settings, boundaries play a crucial role in maintaining healthy interactions and preserving your well-being.  
 
In this episode, I'll take you on a journey of exploration, self-discovery, empowerment, and growth, all centered around the concept of setting and respecting boundaries. We'll navigate the different types of boundaries, shedding light on how they affect your life in ways you might not even realize, and you'll learn how boundaries can transform your relationships and enhance your self-esteem in order to create a more balanced and fulfilling life.  
 
Furthermore, discover the art of effective communication when it comes to asserting your boundaries, and implement practical steps on how to express your needs and desires clearly and directly while respecting the boundaries of others. 

Whether you're new to the concept of boundaries or you're seeking to strengthen your boundary-setting skills, this episode offers a wealth of wisdom to guide you on your journey to healthier connections and improved well-being.

Remember, your boundaries matter – and this episode will show you why.


Episode 41's Affirmation:
I set clear and healthy boundaries for my life and for my peace of mind.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

In a world filled with constant change and unpredictability, mastering the art of managing uncertainty has become a critical and much needed skill. In this transparent episode, I share something personal that I am currently navigating and I give you realistic techniques that can help you not only cope with uncertainty but thrive in it while shifting your mindset.

Whether you're a business owner looking to seize new opportunities amidst chaos, a Gen Zer striving to maintain mental well-being in the face of uncertainty, or anyone seeking to make strategic life choices, this episode offers a treasure trove of tools to not only navigate the uncharted waters of uncertainty but to navigate and sail your own course towards a future filled with possibilities. The only constant in life is change, and it's time to embrace it!

Episode 40's Affirmation:
Even when I don’t know what will happen, I can handle, be at peace, and thrive in uncertain times. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

As we witness the challenges and opportunities of a rapidly changing world, it has never been more critical to support the rising generation. In this episode, educator, motivational speaker, and former professional athlete, Mark Sturdivant, delves into the importance of mentoring and inspiring youth — a generation poised to shape the world's future. Join me as Mark shares his personal journey of how others influenced him and what led him to create his youth centered organization STURDI (Success Takes Ultimate Resilience, Determination, Inspiration).

Furthermore, Mark discusses the hurdles young people face including mental health and societal pressures, but he gives practical insight and strategies to tackle these challenges head-on and prompts listeners of all ages to become advocates for children while recognizing the collective responsibility we hold in shaping the leaders of tomorrow.

As we tap into the boundless energy and enthusiasm of our kids, we uncover the blueprint for a brighter, more promising future, one that rests on the pillars of motivation, encouragement, and empowerment.

Episode 38's Affirmation:
I make quality time to inspire and give back to others so they can become the best versions of themselves.


To book Mark for speaking engagements or to contact him, connect with him below:

• Website
• Facebook
• Instagram

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Life insurance is a topic that often evokes mixed emotions ranging from discomfort to gratitude, yet its significance cannot be underestimated. Beyond paying for funeral expenses after your or a loved one’s death, life insurance plays a powerful role in financial security, protecting assets, and ensuring a lasting legacy for generations to come. 

In this episode, Marcus Simon, life insurance broker and entrepreneur, explains life insurance’s complexities, dispels common misconceptions, and guides us on how to choose the most suitable coverage for specific life stages and circumstances. Furthermore, Marcus gives insights on how life insurance can be an important tool in financial security and in navigating unforeseen emergencies.

Tune in to this thought-provoking episode as we uncover the emotional and financial aspects of life insurance and explore the broader role it plays in society. Whether you're a seasoned investor, a young professional planning for the future, or someone curious about securing their loved ones' well-being, this episode will empower you with the knowledge and understanding to make informed decisions about life insurance. 

Prepare to be inspired and enlightened as Marcus guides us through the power and protection of life insurance, illustrating that it is not simply a mere policy but rather a profound expression of love, responsibility, and long-term planning.

Episode 38's Affirmation:
I am leaving a legacy of love, character, security, and positive influence.

Connect with Marcus below:

• Website
• Facebook
• Instagram

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

In a world filled with constant noise and distractions, finding moments of silence may seem like a luxury. However, silence is not just an absence of sound but rather it holds remarkable benefits for our overall wellness. In this episode we’ll explore the role of silence in our emotional and mental well-being, how moments of silence promote greater physical health, the connection between silence and sleep, how to navigate noise in a busy world, and more. 

So, join me for engaging insights that will empower you to embrace the power of silence and leverage its numerous health benefits, so that you can cultivate moments of stillness in your life, fostering a healthier mind, body, and soul.

Note: This podcast episode is for informational purposes only and is not a substitute for professional medical advice.

Episode 37's Affirmation:
I make time to be still so that I value moments of silence.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.