Are you concerned about the well-being of others more than yourself? Have you asked yourself how you’re doing lately? Do you regularly reflect on where you are now in life and see a clear vision of where you want to eventually be?

In this episode, I discuss the necessity, importance, and benefits of “checking in” with yourself as well as give simple, practical steps on how to shift from overextending yourself to making  your wellness a priority. Additionally, I share how making checking in with myself a regular practice has contributed to my transformation.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

John-Deric Mitchell is an actor, dancer, and print model based in New York City who has appeared on film and tv shows such as “Pose” and “Harlem”. He is also the personal assistant to Kenya Moore, former Miss USA and reality star of “The Real Housewives of Atlanta”. John-Deric performed recently at the 113th Annual NAACP Convention in which he also served as a speaker on the first ever LGBTQ and Ballroom panel. As an LGBTQ advocate, John-Deric mentors runaway youth in homeless shelters to help them reestablish themselves in society while instilling self-worth and how to reclaim their dignity. 

While John-Deric devotes much of his life into helping others, his road to success has not been easy and he faced much adversity over the years. In this episode, John-Deric shares his humble beginnings from childhood all the way to various rejections he’s faced as a black gay male and gives tips on how you can remove limitations in order to accomplish goals despite the negative thoughts coming from yourself and from others.

Episode 25's Affirmation:
I think it, I believe it, and I put in the work to make my goals a reality.

Connect with John-Deric below:

• Instagram
• TikTok
• Facebook

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

PARENTAL ADVISORY: The following episode contains sensitive content regarding sexual assault. Parental discretion is advised.

In this episode I have the privilege to interview my cousin, Angel Booker - better known as Angel Bee. Angel is the founder of The Healthy & Healed Lifestyle Exchange and CEO of Angel Care, a traveling childcare service. While Angel carries many roles in her community, church, and serves as a mentor for many,  she is also a survivor of sexual assault. Through her journey of confronting pain and embracing victory, Angel created Healthy & Healed as a platform for people to build courage in prioritizing themselves. In doing so, people communicate, receive, and apply healing principles to overcome and normalize talking through past and current trauma instead of simply living with it. 

Episode 24's Affirmation:
I use my words to share my story so that I may uplift someone else. 

National Sexual Assault Hotline

• 1-800-656-HOPE (4673)
• Website

Connect with Angel below:

• Instagram
• YouTube Channel (Healthy & Healed) 
• Angel Care (Childcare Services Website)

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

In this episode, United States Army veteran Jasmine Nathan-Jones shares her story of courage and resilience after being diagnosed with myasthenia gravis (MG), a chronic neuromuscular autoimmune disease. In the years since living with MG, Jasmine has undergone various medical procedures, experienced physical changes, and has regular treatments to manage her symptoms. Nevertheless, despite the emotional and mental stress MG can bring, Jasmine explains the power of having a loving support system, and she gives practical ways that you can remain hopeful in challenging situations. 

Episode 23's Affirmation:
I have incredible power within me to achieve anything I desire. 

For further information about myasthenia gravis, visit:

• Myasthenia Gravis Foundation of America 
• National Institutes of Health (NIH) - Myasthenia Gravis
• Autoimmune Association - Myasthenia Gravis 

Connect with Jasmine below:

• Instagram

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Join me as I interview one of the most resilient people I know and have the honor of calling my sisterfriend, Dr. Nikki Johnson. Dr. Nikki, a University of Virginia and Howard University graduate, is a skilled and brilliant chemist who lives with intention to make people around her better. In this episode, Dr. Nikki shares her journey of being diagnosed with multiple sclerosis (MS) several years ago and how she has navigated the ups, downs, and everything in between while remaining involved in the MS community and learning to be an advocate for herself and for others.

Episode 22's Affirmation:
When I make it through hard times, I come out stronger and better than before.

For further information about multiple sclerosis visit:

• Multiple Sclerosis Foundation
• National Multiple Sclerosis Society
• Multiple Sclerosis Association of America

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

In this episode I have the honor of interviewing my friend of over 35 years, Jamaine Winborne. Jamaine is a retired NFL cornerback, a certified functional strength and conditioning coach, and personal fitness trainer who serves clients both in-person and online. Through his online company, Borne to Win, Jamaine includes lessons learned from his multitude of experiences in providing nutrition, fitness, wellness, and life coaching so that his clients understand their 'why' and create consistency with a healthy lifestyle. 

Listen as Jamaine shares what led him to become a personal fitness trainer, gives tips on how to find the right trainer, discusses the importance of having a positive trainer-client relationship, and provides ways to shift your mindset to reach and maintain success on your fitness journey. 
 
Episode 21's Affirmation:
I take  steps each day towards living my healthiest life.

Connect with Jamaine Winborne below:

• Website
• Instagram
• Facebook

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Nicole Santiago, M. Ed. is a wife, mother, former Spanish teacher, and so much more. Furthermore, she lives with ADHD, or attention deficit hyperactivity disorder, and she is also the parent of a child with the condition. Instead of using ADHD as a crutch, Nicole has transformed it into her superpower, and she left the classroom in order to become an educational therapist, IEP coach, and advocate who  fights for children's educational and wellness needs.

In this episode, Nicole talks about her ADHD journey and provides tips as to what parents can do to help their children at home and in school so that they can have resources for lifelong success. She also gives holistic natural remedies that can help both children and adults diagnosed with ADHD manage their symptoms and empower them to embrace their uniqueness.

Episode 20's Affirmation:
My attention span and focus get stronger with each breath I take.

Connect with Nicole Santiago below:

• Website
• Instagram
• Facebook

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Did you know that holistic health includes finances and that financial fitness can affect your mental, physical, and emotional health? Well, join me as I interview Phil Dancy, personal finance coach and Hampton University graduate, who specializes in helping young professionals establish a firm financial foundation that leads them on the road to wealth building and early retirement. 

In this episode, Phil defines the meaning of a “budget” and how to create one, discusses the connection between stress and finances, shares five tips on how to be financially healthy in a recession, and much more. 

Episode 19's Affirmation:
I release all resistance to building wealth, because I am worthy of a positive cashflow.

Connect with Phil Dancy below:

• Website
• Instagram
• Twitter
• Email: [email protected]

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Certified Registered Nurse Anesthetist and Holistic Health Coach Angela Billups has nearly 30 years of experience in the medical field and has worked with people from all walks of life. In these vast experiences, one thing remains the same: Burnout is real and,  if left untreated, can have dire consequences on your hormones.

In this episode, Angela discusses how both stress and diet can affect hormone health, explains her approach to helping people experiencing burnout to reclaim their time and energy, and teaches you how to implement simple changes naturally in your life to bring hormone balance. Furthermore, Angela shares her personal story with past hormone imbalance which led to serious medical issues and how she used holistic methods to reverse her symptoms. 

Episode 18's Affirmation:
I am a vision of good health and vitality.

Connect with Angela Billups below:

• Website
• Facebook
• Instagram
• TikTok

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Beads have been used for thousands of years around the world and incorporated across religions including Christianity, Hinduism, Buddhism, Islam, Sikhism, and more. From mindfulness, to meditation, to prayer, beading is a craft that goes far beyond jewelry. In this episode, beading practitioner and founder and principal designer of Balebe Beading Studio, Bahati Benjamin, shares how through the creative power of beading, people can heal and transform. 

Episode 17's Affirmation:
I am at peace with my past, I am preparing for my future, and I am grateful for each moment in the present.

Connect with Bahati Benjamin below:

• Website
• Facebook
• Instagram

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.