Do you get a thrill from watching porn? What about going out to eat every night despite not having the budget for it? Or, do you love to stay up-to-date with spreading the juiciest gossip? In such a fast paced world there is so much to occupy us. However, could it be that you are doing things that take away from your productivity and the best use of your time? In this episode, Coach Alethea discusses how to identify potential distractions and how to free yourself from their grip.

Episode 7's Affirmation:
I control what I consume. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Are you a stressed, exhausted teacher on the verge of a breaking point? Well, this episode's for you! In a time where teacher retention is at an all-time low, intense workloads take precedence, and morale is declining, it can appear that hope is dwindling. However, there are solutions to help you beat the odds and refocus on your well-being. So. join Coach Alethea as she shares techniques to help you manage your physical and mental exhaustion, and reclaim peace. Even if you aren't an educator, this episode is certain to help you, too.

Episode 6's Affirmation:
I breathe out stress and breathe in calmness. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

In this episode Coach Alethea honors her late godmother, Sandra, who taught her about resiliency while facing obstacles. Sandra lived with cerebral palsy, and she never let it define her nor limit her even until the end of her life. Find out what resilience truly means and how to grow resiliency no matter what you experience. 


Episode 5's Affirmation:
Setbacks can be overcome, and I will keep going.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Cold and flu season is serious business this year. There are record numbers of cases and spikes in certain geographical regions. So, what can you do to build your immunity and be healthy? In this episode Coach Alethea shares natural, holistic remedies to help build your immunity and assist you in overcoming sickness.

Episode 4's Affirmation:
My body is a powerful, healthy machine.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Dina Felton is Coach Alethea's big sister and the first guest for the Power Transformation Podcast. In this episode, Dina shares her past experiences with "popping off", or explosive anger, and both Dina and Alethea talk about ways to deal with anger and maintain greater peace in a world where tempers flare in the most unpredictable situations.

Episode 3's Affirmation:
I remain calm in the most challenging situations. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Self-care. Wellness. Holistic Health. These buzzwords are everywhere nowadays, but what do they really mean? In this episode you'll understand what holistic health is and what it is not, how to identify areas of your life that are not balanced, and implement small, positive changes to incorporate holistic health practices into your daily life.

Episode 2's Affirmation:
I prioritize my health and well-being. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

In this episode you'll dive into Coach Alethea's wellness journey including some of the challenges she faced and overcame. Discover why she created the Power Transformation Podcast and learn how you can be empowered and inspired even when life does not always work in the way you desire.

Episode 1's Affirmation:
I am becoming my best self. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

I'm excited to launch "The Power Transformation Podcast". This trailer shares what it means to have a power transformation and gives insight as to what this podcast is all about. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.