Join me for this dynamic conversation as I interview award winning author, health minister, holistic wellness practitioner, and my personal health coach, James Tate.  James is credited for introducing me, Coach Alethea, to the world of holistic health. In this episode, James shares the power of living foods and how the foods we eat can bring healing or detriment to our bodies. Did you know that you truly are what you eat and that natural foods have medicinal properties? Furthermore, James discusses the importance of introducing children to healthy eating at a young age to set them on a path of good health for a lifetime.

Episode 16's Affirmation:
I choose to eat nourishing foods to strengthen and heal my body.

Connect with James Tate below:

• Website
• Facebook
• Instagram

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

My sister, Dina, is back as a guest on The Power Transformation Podcast, but this time she's giving far more than anger management tips. In this episode Dina shares her courageous journey of living with lupus - an autoimmune disease - for over 25 years. Join us as Dina talks candidly to educate and inspire you or someone you know on how to flourish beyond a diagnosis.

Episode 15's Affirmation:
I love and embrace my majestic, intricate, and distinctive body.  

For further information about lupus, visit:

• Lupus Foundation of America 
• Lupus Research Alliance
• National Institute of Arthritis and Musculoskeletal and Skin Diseases 

Connect with Dina Felton below:

• Instagram

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Do you have unnecessary clutter in your home, car, or office? Have you desired to free up that space for quite a while but can't seem to make the time or have the energy to do so? Well, it could be that the clutter is more than simply piles of items and that there may be a greater, deeper meaning behind it which aligns directly to your soul. Join me for this enlightening and awakening episode where I interview Felicia Messina-D'Haiti, Soul Coaching(R) Master Practitioner and Trainer, as she reveals the many layers behind clutter and how decluttering can shift your spirit and the world around you.

Episode 14's Affirmation:
I create space in my life for more joy, peace, and energy.

Connect with Felicia Messina-D'Haiti below:

• Website
• Facebook
• Instagram
• Email: [email protected] 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Rickeya Smith is a Registered Dietitian Nutritionist (RDN) in the Hampton Roads/Tidewater area of Virginia and the Manager for Nutrition Services with Feeding America. A proud graduate of Howard University, Rickeya previously served at the Virginia Peninsula Foodbank as the Health Initiatives Manager where she promoted equitable access to both nutritious foods and healthcare services for people seeking support. Rickeya's mission is "to spread the word about health and nutrition in an easily understood, dynamic, relatable, fun way that preaches diversity, inclusion, and equity in healthcare and health education for all."

In this episode, Rickeya talks about her role as an RDN, the critical state of food insecurity in the United States, the importance of providing nutritious food options for marginalized communities, and ways to engage with and empower such communities beyond food. 

Connect with Rickeya via email at [email protected] and on LinkedIn. 

Key Topics and Time Stamps:

• Introduction (0:00)
• Opening Affirmation (0:50)
• Meet Rickeya Smith (1:48)
• What is an RDN? (3:44)
• The Importance of Food Banks (7:25)
• Food Insecurity Explained (8:45)
• Empowering Those with Food Insecurity (11:18)
• Rickeya's Story: Why She Does This Work (17:12)
• America's Food Access Crisis (20:08) 
• Tackling Hunger Beyond Giving Food (24:33)
• Food As Medicine Tools (27:29)
• Ways You Can Help (29:08)
• White House Conference on Hunger, Nutrition, and Health (34:35)
• Contacting Rickeya (37:10)
• How Rickeya and I Met (38:09)
• Wrap-Up (40:04)
• Closing Affirmation (41:43)

Episode 13's Affirmation:
I let others know they are important, that they matter, and that they are valuable.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Do you live in the moment or does your mind race all day with very little slowing down? Well, in this episode I interview Angela Norwood, Mindfulness Practitioner, as she shares the truths behind mindfulness and breaks all  of its myths.

Episode 12's Affirmation:
I am fully engaged in the present moment.
 
For more resources on mindfulness, click below to follow Angela Norwood:

• YouTube
• Instagram

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Have you had a friend with benefits? Well, the answer just might surprise you! You see,  in this episode we're going to talk about just how valuable and important friendships are to your overall health and transformation. Here's a quick overview of what's to come...

• Quality vs. Quantity of friends
• Why friendship can be harder to maintain as you get older
• How to keep friendships flourishing
• 4 health benefits of friendship
• How to make new friends 

Episode 11's Affirmation:
The support and love from friends cause me to become the best version of myself. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Are you mentally and physically drained often?  Do you think about what you did at work and what you need to accomplish tomorrow even after you've shut down for the day?  Do you pop off and get angry at others easily? Do you find yourself constantly checking work emails and texts when you've gotten off? Are you neglecting quality time with family and friends because of the demands at work?

If you've answered "yes" to any of these questions, then join Coach Alethea as she explains the dangers of  being overworked and provides sensible tips to achieving  work-life balance so that you may have a more cool, calm, and collected lifestyle. 

Episode 10's Affirmation:
I put in the work to achieve my professional goals, but I know when to rest when needed.
 
Resource mentioned in this episode (Click Below):
John Neral - Executive and Career Transition Coach

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Here's a secret for you: It is never too late to shift, change, and transform your life! Yes, the art of reinvention is possible, and you, too, can do it. Join Coach Alethea as she shares with you attainable steps that will help you develop gradually, clearly, and courageously as you create a more fulfilled, peaceful, and joyous path.

Episode 9's Affirmation:
I am patient with myself as I make necessary changes. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

In this episode Coach Alethea shows you how to imagine what you want in the future by mentally picturing it in the present. Through the use of the five senses and daily practice, it is possible to retrain your subconscious mind to achieve the outcomes you desire. Learn the importance of visualization and how you have the power from within to do it.

Episode 8's Affirmation:
I create mental pictures daily that show my achievement of future goals.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Do you get a thrill from watching porn? What about going out to eat every night despite not having the budget for it? Or, do you love to stay up-to-date with spreading the juiciest gossip? In such a fast paced world there is so much to occupy us. However, could it be that you are doing things that take away from your productivity and the best use of your time? In this episode, Coach Alethea discusses how to identify potential distractions and how to free yourself from their grip.

Episode 7's Affirmation:
I control what I consume. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.