Today I discuss the challenges that actors face when trying to build muscle and gain size. In an industry that is built on confidence, high energy, how you look and perform, there maybe a better way to build lean muscle. Let me explain... 

There's one simple switch that will change the game for you if you're wanting to build lean muscle. Let me know your thoughts on this. 

The last episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

The 3rd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

The 2nd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

The 1st episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

Today I want share my checklist on how you can get fast fitness results in the quickest time possible so you never have diet again. I'm hearing to many stories of people who've spent a quarter of their life trying to get in shape. Let's put a stop to that today! 

Today I want to show you how easy it is to create your own tasty meals and automate eating so you can get lean without thinking about it. Often people find the process complicated. It doesn't need to be! 

if you're slogging your guts out on the treadmill and are wondering how to drop a few extra lbs in the easiest, quickest way I want to talk through the smart option when it comes to dropping more body fat. Any Qs feel free to share this episode with someone you feel could benefit from it. Sharing is caring. 

70% of fitness results get lost after 8 weeks of stopping a programme. I find that shocking. All that time, energy and money gone invested, to loose the results after 8 weeks. On the Powerful Performer Programme we aim to give our guys the tools to make the transformation stick forever, so our athletes get a life time return in their investment. Here's a session we did the other week. I hope you enjoy!