How to thrive over xmas. In a month that is so busy for a performer I want to cover 3 areas to help you be as successful as possible this December. If you follow these steps you will end the year in the best mental and physical shape of your life. Enjoy! 

If you're someone that doesn't eat very much but still struggles to see weight loss progress I want to help break it down for you so you can gain a deeper understanding on why this maybe happening. 

The easiest way to get lean and build your dream body without demonising food and ruining your relationship with it. 

Is is better to have a big breakfast or a big dinner when on a fat loss journey? let's get into it...

Today we bring on the Manifesting Expert Mike Watson to talk about the science and the art of manifesting. 

Today I discuss why F1 legend Lewis Hamilton eats lentils over chicken breast after he lifts weights. Maybe you should too... 

The icon that is David Gandy doesn't look the way he does out of chance. It's his hard work and commitment to fitness that has kept him there in his late 40s still rocking a pair of speedos. Today I talk about how he does it and what you need to do to follow in his footsteps. Enjoy! 

Once you build muscle it doesn't just stick around. It takes a certain type of training, way of eating, lifestyle shifts to ensure that the muscle you build last for the rest of your life so you can put it to good use. Today I want to show you the 3 steps to building muscle that last forever. Any question let me know on instagram. 

There's 3 different phases for a male to move from 25% body fat (which is considered overweight in England) down to single digit body fat (absolutely ripped). You can't do the same thing to move from 25 > 8%. It requires different tools and a different approach. Today I want to guide you through the process of how to do it. Any questions reach to me on instagram @tomseniorfitness . Enjoy!

Today I want to debunk myths around meal frequency and how much food you need to eat when loosing fat, gaining muscle and optimising your health. Any questions let me know on on instagram @tomseniorfitness