The Powerful Performer Podcast

I sit down with the West End, Guys and Dolls star to talk all things fitness. How he got down to 8% body fat whilst eating 4000 calories a day, doing 8 shows a week and ran a personal best in his half marathon. Enjoy! 

This most important step! 

Part 2, let's go! 

We're back! 

the second part to helping you have the most amazing memorable Christmas whilst ending the year in the best shape of your life. remember we're looking for a better Christmas, not a restrictive one! Enjoy. 

some simple, quick fire fitness tips to help you get the most out of December and end the year in the best mental and physical shape of your life. 

How to thrive over xmas. In a month that is so busy for a performer I want to cover 3 areas to help you be as successful as possible this December. If you follow these steps you will end the year in the best mental and physical shape of your life. Enjoy! 

If you're someone that doesn't eat very much but still struggles to see weight loss progress I want to help break it down for you so you can gain a deeper understanding on why this maybe happening. 

The easiest way to get lean and build your dream body without demonising food and ruining your relationship with it. 

Is is better to have a big breakfast or a big dinner when on a fat loss journey? let's get into it...