I think I've finally nailed my eating on holiday so I want to share my tricks and tips to staying in great shape whilst creating life changing memories travelling the world! 

Today is sit down with the Breath Connection Group to talk about my experience with them right before my dad's funeral and the science of why breath work is so powerful! 

Some tricks and tips to build lean muscle that lasts forever! 

today I had the pleasure to sit down with some of the dads on the Powerful Performer Programme to discuss everything from filming, to fitness whilst managing parenting. I hope you enjoy!
Justin - https://www.imdb.com/name/nm0758411/?ref_=nv_sr_srsg_0_tt_0_nm_8_in_0_q_justin%2520sal
Salavador - https://www.imdb.com/name/nm2538818/bio/?ref_=nm_ov_bio_sm
Rupert - https://www.imdb.com/name/nm1670962/?ref_=nv_sr_srsg_0_tt_1_nm_7_in_0_q_rupert%2520young
Francisco - https://www.imdb.com/name/nm5312353/?ref_=fn_all_nme_1

Bonus tip... 

We walked ALOT! We did a minimum 26,000 steps a day. More site seeing, more burn, more food! 

Today Tom breaks down how to train to optimise BOTH strength and lean muscle growth as they are different things. 

One of the biggest obstacles to getting in shape is managing our relationships.  Today me and Mimi share our 11 years of dating and experience and share our 10 big tips. 

what is true transformation and how can you do it in the next 8 weeks? Today I show you how with part 2. 

what is true transformation and how can you do it in the next 8 weeks? Today I show you how! 

if you are looking to make fitness STICK forever, you have to look at it differently if you'r win the creative industry. Here's how!