These are the 7 worst sups on the market.  Beware not to fall for these! 

please tell me you aren't making these mistakes in the gym.... 

In this Q&A episode, we’re covering it all—how to get better at pull-ups, simple tips for fat loss nutrition, and what’s really going on with Ozempic. Grab your coffee, tune in, and let’s dive into your questions!

A Q&A with Tom on some of the hottest health and fitness topics 

protein is the craze in the fitness industry and it has been for the past 10 years. But is there such thing as too much and how can you use it to optimise your results? 

I see this time after time and it's something that should be addressed for those wanting to grow! (bare with me on sound quality here. Back to normal next week) 

this is what it actually takes to get 6 pack abs. No fluff, just pure truth.... Enjoy! 

these are my favourite methods to loose fat if you don't want to count calories.... 

I think I've finally nailed my eating on holiday so I want to share my tricks and tips to staying in great shape whilst creating life changing memories travelling the world! 

Today is sit down with the Breath Connection Group to talk about my experience with them right before my dad's funeral and the science of why breath work is so powerful!