The Powerful Performer Podcast

Today I discuss why F1 legend Lewis Hamilton eats lentils over chicken breast after he lifts weights. Maybe you should too... 

The icon that is David Gandy doesn't look the way he does out of chance. It's his hard work and commitment to fitness that has kept him there in his late 40s still rocking a pair of speedos. Today I talk about how he does it and what you need to do to follow in his footsteps. Enjoy! 

Once you build muscle it doesn't just stick around. It takes a certain type of training, way of eating, lifestyle shifts to ensure that the muscle you build last for the rest of your life so you can put it to good use. Today I want to show you the 3 steps to building muscle that last forever. Any question let me know on instagram. 

There's 3 different phases for a male to move from 25% body fat (which is considered overweight in England) down to single digit body fat (absolutely ripped). You can't do the same thing to move from 25 > 8%. It requires different tools and a different approach. Today I want to guide you through the process of how to do it. Any questions reach to me on instagram @tomseniorfitness . Enjoy!

Today I want to debunk myths around meal frequency and how much food you need to eat when loosing fat, gaining muscle and optimising your health. Any questions let me know on on instagram @tomseniorfitness 

The 7 Advanced Nutrition Strategies for Fat Loss - dives into sophisticated dietary techniques designed to optimize fat loss and body composition. Don't listen to the myths, listen to this! 

6 Reasons Your Body Isn't Changing -  common obstacles hindering physical transformation, from diet pitfalls to workout inefficiencies. Perfect for anyone struggling to see results despite their best efforts.

Discover the secrets to achieving your fitness goals with the Powerful Performer Podcast! In this episode, we delve into the six surprising reasons why you're not shedding fat. From hidden dietary pitfalls to overlooked lifestyle habits, uncover the obstacles holding you back. Tune in and transform your fat loss journey with actionable insights and expert advice!

A 90 day planning session I did with clients to ensure they are prepped for the summer season and their vision and goals are locked in. Pen and paper ready! 

to get your hands on free video version with simple, easy to understand graphics head of the the free resource section at www.powerful-performer.com