The Powerful Performer Podcast

The 2nd episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

The 1st episode of this 4 part series on how to get your nutrition solid when getting LEAN & STRONG! 

Today I want share my checklist on how you can get fast fitness results in the quickest time possible so you never have diet again. I'm hearing to many stories of people who've spent a quarter of their life trying to get in shape. Let's put a stop to that today! 

Today I want to show you how easy it is to create your own tasty meals and automate eating so you can get lean without thinking about it. Often people find the process complicated. It doesn't need to be! 

if you're slogging your guts out on the treadmill and are wondering how to drop a few extra lbs in the easiest, quickest way I want to talk through the smart option when it comes to dropping more body fat. Any Qs feel free to share this episode with someone you feel could benefit from it. Sharing is caring. 

70% of fitness results get lost after 8 weeks of stopping a programme. I find that shocking. All that time, energy and money gone invested, to loose the results after 8 weeks. On the Powerful Performer Programme we aim to give our guys the tools to make the transformation stick forever, so our athletes get a life time return in their investment. Here's a session we did the other week. I hope you enjoy! 

Have you ever got back from a show, crazy hungry and need all the biscuits? Or any form of carbohydrate? me too, after EVERY show. But the difference between me and most is I don't feel guilty or beat myself up. You need the snacks. Today I want to show you how you can snack, eat desert every night and get better fitness results.

for many performers training legs is a worry. How are you meant to dance when you have soreness? You want to be at your best for stage, yet you don't want to be injured so understand training legs is important. Today I talk about the Train Legs Without DOMs formula. Any Qs let me know. 

Selecting a gym can be a challenge. It ranks as our third most significant space and consumes our third-longest time after home and work. Choosing the right place is crucial. Having juggled four gym memberships simultaneously for a month, I've distilled the process into three essential criteria.

 The key to a thriving fitness journey. Together, we uncover the secrets to a healthier and happier you!