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If you are a busy girlie, sis I gotchu!! Tune in if you want to know the BEST tips on how to handle your busy lifestyle. Thanks for listening to the Aligned Fitness Podcast. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/gBHxf6k0
In today's episode, we're talking about some tips to overcome your gym anxiety once and for ALL! Thanks for listening to the Aligned Fitness Podcast. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/gBHxf6k0
Can eating MORE food really be the missing piece on WHY you're not losing body fat? Today we're talking all about REVERSE DIETING and how my clients lose body fat while eating MORE food. Thanks for listening to the Aligned Fitness Podcast! Here's how I can help you:
In today's episode we're deep diving into body positivity and what this should truly mean along your fitness journey . Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f
In today's episode I'm introducing my NEW series on this podcast - fitness and FAITH! I'll be sharing a little more about my testimony and my journey to finding God. I'll be sharing how you can claim the MIRACLES that God has for your life and how to apply Christian values to your fitness journey in order to become the powerful and confident woman God wants you to be.
Listen to this exclusive zoom call with my 1:1 clients to learn more about nutritioun, binge eating, sugar cravings and not fueling your body enough that we go thtough to health our relationship with food.
We are all busy and it can be quite stressfull. Here are my tips for you girl to navigate your fitness journey and see results.
If you want to take control of your life in 2024, listen to this podcast girl.
I am sharing battle with depression & anxiety through a toxic relationship on my journey.
Ready to make 2024 your best year yet? If fear of failure is holding you back, check out my podcast for practical tips on overcoming it. Let's kick off the new year together and make it a successful one!
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