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The Powerhouse Project
The Powerhouse Project episodes
- #85 - How to get back on track after having a sickness/injury
Sharing my tips on how to regain your momentum after dealing with sickness or injury. Get insights on how to overcome setbacks and get back on the path to success.
21 min - #84 - Here’s how I navigated my fitness journey while being in school full time, working a part time job, and healing from a toxic breakup
Whether you're a busy student, a hard-working professional, or just looking to make positive changes in your life, this episode has something for everyone. Tune in now and start your own journey towards a healthier, happier you!
22 min - #83 - How to lose weight when you are feeling overwhelmed & have a busy schedule
You want to lose weight but you have a busy schedule and you feel overwhelmed in your life. I've been there too! In this episode is everything you need to know how to jumpstart your weight loss journey.
22 min - #82 - Eating low calorie but still gaining weight? Here's what to do
Eating a low calorie diet but still struggling with weight gain? It can be frustrating and confusing. Listen to this episode to get practical tips and advice to help you overcome this obstacle and reach your fitness goals.
20 min - #81 - I'm too tired to track my food and workout
Here's a tough love approach to help women overcome the common excuse of being too tired to work out or track macros. Let's prioritize your health and fitness.
24 min - #80 - #LoveYourself Weight Loss Challenge - Why you keep gaining and losing the same 5-10lbs
Here's our SECOND ZOOM CALL for my free #LoveYourself weight loss challenge - where we are talking about WHY you keep gaining and losing the same 5-10lbs over and over again. If you'd like to join my next free challenge, follow me on IG @halliejunefit and shoot me a DM!
28 min - #79 - #LoveYourself Weight Loss Challenge - Mindset Switch to lose weight
Here's our FIRST ZOOM CALL for my free #LoveYourself weight loss challenge - where we are talking about the ONE mindset switch you need to lose weight and keep it off forever. If you'd like to join my next free challenge, follow me on IG @halliejunefit and shoot me a DM!
33 min - #78 - How to show up as an integral woman
Learn how to become a more confident, resilient, and empowered woman both in and out of the gym.
18 min - #77 - Make this 1 mindset switch to lose weight and KEEP it off for good
Do you feel like you've tried countless diets and exercise plans but still can't seem to keep the weight off for good? Make one simple mindset switch to help you successfully lose weight and keep it off for good.
19 min - #76 - Don't have the time, money, or energy...
The reasons you say you shouldn’t start your fitness journey are the reasons why you should. This mindset will level up your life in every area, including finances, confidence, and relationships!
21 min
About The Powerhouse Project
From the publisher's feed
For the woman who wants to become the best version of herself - in fitness, faith, and finances. We're building HEALTH, WEALTH, and becoming the consistent + disciplined POWERHOUSE woman God designed…
you to be!