Realistically ask yourself this question - do you really think you will NEVER eat your favorite foods again if you’re trying a restrictive diet right now in order to lose weight?  Most likely the answer is NO.  So instead of trying to restrict yourself and go on a regimented diet that doesn’t allow you to go out and doesn’t allow you to eat your favorite foods …  Why don’t you learn how to enjoy yourself in moderation?   That’s exactly what we’ll be talking about in this podcast episode today!

If you’ve been struggling to get on a healthy routine for the last few years , this episode is for you.  Maybe you’ve tried different diets like intermittent fasting, low carb, or keto in order to lose weight…  But you end up not being able to stick to it and gain all of the weight back.  You then look in the mirror and you don’t feel confident in your own skin.  If this sounds like you, DON’T WORRY QUEEN!! Today I’ll be talking all about how to lose body fat and finally stay consistent with new, healthy habits!

Are you struggling to lose lower belly fat? In this episode, we're deep-diving into myths of belly fat loss, and how to actually lose it once and for all.

It has been a MINUTE since I’ve posted a podcast but we back!! Between getting engaged, buying a car, and moving into a new place - I have been super grateful for life lately, and I want to share with you ladies how you can manifest your dream life, too.   I started coaching and followed my passion in 2020 not knowing where it would take me - and here I am today running a successful company, changing lives, having team members, with my soulmate, and living in my dream city. But my life has not always been this way - and just 2.5 years ago I was living with my parents collecting money from unemployment.  Here’s how you can change your life, too ❤️

Obsessing over your weight is what's holding you back from seeing results! Stop obsessing, start these changes!

Join me on this episode of Aligned Fitness where my client and I talk about her journey of losing nearly 30lbs in my program so far 🔥 All with NO DIETING RESTRICTIONS!

Where do I start? How do I know what to do? No worries! I'm here to help you build a consistent, healthy routine for getting toned! Follow me @halliejunefit for more tips and tricks!

In today's podcast I'm discussing my past and why I used to binge drink and how I shifted my mindset to get where I am today!

What is the best way to train to achieve the results you want to see? Today we will discuss the best course of action you can take in order to build your dream body! Make sure to follow along on Instagram @halliejunefit !

Which is better for getting toned? Cardio, or weights? In this episode we dive into this topic and discover the best route for toning up!