The Powerhouse Project

Are you wondering why are you not losing weight or getting toned? Uncover the truth behind your weight loss struggles.   We will dive into the common misconceptions and overlooked factors that may be preventing you from reaching your fitness goals.

Relationship is not about drama. Let it go if the relsationship bothers you. I believe communication is super important. Help each other grow, what can you do for them? Become better person to become better together.

Today we’re going to be talking about how to stop SETTLING in your life.  I’ve been talking to a lot of you ladies who are just accepting defeat.  You’re just feeling “decent.” You’re doing “alright.” “Could be better.” “Don’t want to change because I don’t know if I’ll still hate my body.”  So you don’t change at all.  These low level thoughts and beliefs are holding you back from so much abundance in your life! Let’s learn how to overcome this today.

Feel like you've tried everything and you're still not lowering your body fat percentage and slimming down? This episode is for you!

If you’re feeling uncomfortable in your own skin right now, or maybe you’ve struggled with your weight and confidence your entire life…  And every time you want to make a change or take a leap and start a healthy lifestyle, you catch yourself saying…  “I have too much on my plate” “I don’t have enough time” “I just can’t commit”  This podcast episode is for YOU!

Today we're going to be discussing how to MASTER consistency when it comes to daily habits, workouts, and proper eating choices. This was a LIVESTREAM that I did in my private client group just to give you ladies a sneak peak of what it’s like to be a part of Aligned Fitness ❤️

Realistically ask yourself this question - do you really think you will NEVER eat your favorite foods again if you’re trying a restrictive diet right now in order to lose weight?  Most likely the answer is NO.  So instead of trying to restrict yourself and go on a regimented diet that doesn’t allow you to go out and doesn’t allow you to eat your favorite foods …  Why don’t you learn how to enjoy yourself in moderation?   That’s exactly what we’ll be talking about in this podcast episode today!

If you’ve been struggling to get on a healthy routine for the last few years , this episode is for you.  Maybe you’ve tried different diets like intermittent fasting, low carb, or keto in order to lose weight…  But you end up not being able to stick to it and gain all of the weight back.  You then look in the mirror and you don’t feel confident in your own skin.  If this sounds like you, DON’T WORRY QUEEN!! Today I’ll be talking all about how to lose body fat and finally stay consistent with new, healthy habits!

Are you struggling to lose lower belly fat? In this episode, we're deep-diving into myths of belly fat loss, and how to actually lose it once and for all.

It has been a MINUTE since I’ve posted a podcast but we back!! Between getting engaged, buying a car, and moving into a new place - I have been super grateful for life lately, and I want to share with you ladies how you can manifest your dream life, too.   I started coaching and followed my passion in 2020 not knowing where it would take me - and here I am today running a successful company, changing lives, having team members, with my soulmate, and living in my dream city. But my life has not always been this way - and just 2.5 years ago I was living with my parents collecting money from unemployment.  Here’s how you can change your life, too ❤️