The Powerhouse Project

In today’s episode, we are talking about HOW I lost my last 10lbs along my weight loss/fitness journey and how YOU ladies can lose those last 10lbs if you’re struggling right now!

Today I'm interviewing my awesome client Betsy and sharing her journey of how she went years without seeing results on her own, to FINALLY learning that the UNLOCK she needed was more rest and more food 🔥 So proud of her progress in my program so far!

LADIES- I'm about to explain the reason why you're stuck. The reason why YOU are not losing body fat. And the reason WHY you are still not confident in your body. Listen to this episode, and it will change your fitness journey forever. ❤️

90% of people give up and gain 10lbs during the holidays. In this episode, I'm giving you some tough love that will HELP you lose body fat DURING the holidays and not give up on yourself anymore!

Fear of failure is what holds us back from getting started in the first place. .We’ve all experienced this.... Whether its with your weight loss journey, a business venture, or even asking someone out on a date. We avoid these things BECAUSE we’re scared to fail. We’re scared that we’re not going to get the desired outcome, so we beat ourselves up about it and either don’t try at all, or get extremely upset if we make a mistake. Today I'm opening up about how I still struggle with my fear of failure, and the steps to take to overcome it.

Thanksgiving doesn't have to make or break your fitness journey! You also don't need to RESTRICT yourself during the holiday season if you're trying to lose weight. Here are my top fitness and nutrition tips for Thanksgiving!

In today's episode, I have my BOYFRIEND here with me again ❤️ We're asking some HARD questions - and stating the hard truth that may be hard for you to accept. Time to stop asking for permission, and start asking for support, ladies. 🔥

In today’s episode - we are talking all about THE HOLIDAYS.  The holiday season is here ladies, and if you celebrate the holidays, no matter what holiday you will be celebrating, there’s going to be travel.  There’s going to be dinners.. and sweets… and family events. But this season does NOT have to make or break your weight loss journey. This season doesn’t have to be a time of year that sets you back and RUINS your progress. It also doesn’t have to be a time of year where you completely let yourself go and start all over in January!  In Aligned Fitness, our overall theme is living a lifestyle. One that allows you to sustain your habits throughout the holidays and throughout times of travel. Here are my TOP tips for staying on track with your fitness journey during the holidays!

Do you want a toned body? Here's my STEP BY STEP guide on exactly how I get myself and my clients toned, and also MAINTAIN the results, too 🔥

If you're stuck feeling like your metabolism is "broken" because you've tried almost every fad diet out there, here's your solution.