In today's episode, I have my BOYFRIEND here with me again ❤️ We're asking some HARD questions - and stating the hard truth that may be hard for you to accept. Time to stop asking for permission, and start asking for support, ladies. 🔥

In today’s episode - we are talking all about THE HOLIDAYS.  The holiday season is here ladies, and if you celebrate the holidays, no matter what holiday you will be celebrating, there’s going to be travel.  There’s going to be dinners.. and sweets… and family events. But this season does NOT have to make or break your weight loss journey. This season doesn’t have to be a time of year that sets you back and RUINS your progress. It also doesn’t have to be a time of year where you completely let yourself go and start all over in January!  In Aligned Fitness, our overall theme is living a lifestyle. One that allows you to sustain your habits throughout the holidays and throughout times of travel. Here are my TOP tips for staying on track with your fitness journey during the holidays!

Do you want a toned body? Here's my STEP BY STEP guide on exactly how I get myself and my clients toned, and also MAINTAIN the results, too 🔥

If you're stuck feeling like your metabolism is "broken" because you've tried almost every fad diet out there, here's your solution.

In today’s society, we live in a world where there’s a restaurant on almost every corner. We also live in a very fast-paced world where it’s easy to go out to eat. Instead of restricting yourself from a sustainable lifestyle and the foods you love, why don't you try learning BALANCE and MODERATION? Here's how to go out to eat and still lose body fat

As you ladies probably know, motivation is one of the most important parts to your fitness journey... yet it’s also one of the hardest things to stay consistent with.  If our motivation is not there, it makes reaching your goals even harder because we don’t get up and do the things that we need to do. In today's episode, I'm giving you the TOP THREE REASONS of why you're not motivated - and how to overcome it.

Traveling is a huge part of my life, and travel does NOT have to be a reason you put your fitness journey on hold! Having been to over 20 countries, these are my top tips for staying on track while traveling. The holiday season is right around the corner, so whether you're traveling for the holidays, vacation, or even just work trips... this lifestyle and mindset will help you nail your fitness goals during any season in life!

I'M BACK!!! Went to Bali for 10 days, ran under waterfalls, used scooters as an Uber, and got sick with some nasty Bali bacteria. In this episode, I'm telling you all about my experience in Bali, how I stay on track while traveling, and how I'm getting back to my routine after getting sick!

This journey can be hard to navigate on your own - especially with all of the fitness myths and trends going around! Let's BUST these top fitness myths so you can navigate your fitness journey 🔥

If you've been restricting your food for a very long time and can't seem to lose weight - you've severely wrecked your metabolism and hormonal health. Here's what we need to do to fix it!