The Powerhouse Project

In today’s society, we live in a world where there’s a restaurant on almost every corner. We also live in a very fast-paced world where it’s easy to go out to eat. Instead of restricting yourself from a sustainable lifestyle and the foods you love, why don't you try learning BALANCE and MODERATION? Here's how to go out to eat and still lose body fat

As you ladies probably know, motivation is one of the most important parts to your fitness journey... yet it’s also one of the hardest things to stay consistent with.  If our motivation is not there, it makes reaching your goals even harder because we don’t get up and do the things that we need to do. In today's episode, I'm giving you the TOP THREE REASONS of why you're not motivated - and how to overcome it.

Traveling is a huge part of my life, and travel does NOT have to be a reason you put your fitness journey on hold! Having been to over 20 countries, these are my top tips for staying on track while traveling. The holiday season is right around the corner, so whether you're traveling for the holidays, vacation, or even just work trips... this lifestyle and mindset will help you nail your fitness goals during any season in life!

I'M BACK!!! Went to Bali for 10 days, ran under waterfalls, used scooters as an Uber, and got sick with some nasty Bali bacteria. In this episode, I'm telling you all about my experience in Bali, how I stay on track while traveling, and how I'm getting back to my routine after getting sick!

This journey can be hard to navigate on your own - especially with all of the fitness myths and trends going around! Let's BUST these top fitness myths so you can navigate your fitness journey 🔥

If you've been restricting your food for a very long time and can't seem to lose weight - you've severely wrecked your metabolism and hormonal health. Here's what we need to do to fix it!

On today's episode, I have someone very special to me here with us ❤️ This man has truly changed my life and taught me what real love is supposed to feel like! He supports me in everything, and we are celebrating our 2 year anniversary this week! MEET HECTOR, MY BOYFRIEND!! Today we're talking all about balancing a healthy relationship/work and our mindsets in order to be successful!

My client Cailey is 13lbs DOWN doing home workouts while taking care of her 1 year old baby! Cailey used to give herself every excuse in the book, but she finally committed and went ALL IN on herself. After trying several very restrictive diets, she was tired of feeling starved all day. Now in my program, not only is Cailey losing inches everywhere, but she actually feels FULL and satisfied most days because she is no longer restricting her food! I am so proud of her dedication!

If you're struggling right now, listen to this ❤️

Struggling with gym anxiety? I feel you, and I SEE you. Gym anxiety used to hold me back from my full potential, but not anymore. Here are my top MINDSET and TACTICAL tips for overcoming gym anxiety!