Today we are talking about CHOOSING YOUR HARD. Ladies, I get it. Working out is hard. Tracking your macros is hard. Staying consistent is hard. If this journey was easy, EVERYONE would be doing it! But you know what else is hard? Hating your body. Not feeling confident. Being uncomfortable in every piece of clothing you try on. So today I'm going to teach you how to CHOOSE YOUR HARD.... the hard that is going to BENEFIT you and turn you into the best version of yourself!

My client Julie has lost almost 30 POUNDS while I've been INCREASING her food every 2 weeks. From trying all types of restrictive diets for years and years, to joining my team eating only 1,100 calories per day, Julie is now eating nearly 2,000 calories in my program and has lost 25lbs during the process of increasing food. She finally loves herself again, fuels her body, and feels the most confident she's ever felt. Let's talk about her journey!

I've learned a lot of things along my fitness journey, but if I could narrow it down to the top 3, these would be it!! Whether you're struggling to lose weight and see results after trying many different programs, OR maybe you're just starting your weight loss journey and have no idea where to start- this episode is for you! Learn from my mistakes so you don't have to go through them 😉

Want to lose body fat without losing the booty? Here's exactly how. When cutting or leaning down, we want to make sure we're preserving as much muscle mass as possible to not only acheive that "toned" look - but to make sure we are healthy and strong! Let's dive into this!

My busy mom client Tanya is working full time, in school, AND taking care of her 2 young children. Life got busy, and she let herself go! Tanya has tried many restrictive diets in the past including keto and diet shakes - she really struggled to lose weight after having kids. Flash forward to now, Tanya is down 15lbs in my program and absolutely loves it! She feels happier, less stressed, and is showing up as a better example for her daughters. She now lives a healthy lifestlye and goes to the gym consistently on her lunch break! Tanya is an amazing example of "if you want something bad enough, you CAN make it happen!"

Ladies, it's time to STOP letting "motivation" be the one thing that's holding you back from achieving your dream body and lifestyle. I've dealt with unmotivation many times, but here are some action steps you can take to TAKE BACK CONTROL of your life and fitness journey!

In today's episode, we're talking about FACTS OVER FEELINGS - science over opinions. This is why you NEED a structured and customized weight training program if your goal is to get toned, grow your glutes, etc... and why Orange Theory/F45 will NOT be optimal for you!

My client Megan was on the fence about hiring an online coach due to finances, time, and fear of not seeing results. But flash forward to now, she just finished her 4 month program with me and signed up for another 6 months! Before joining my program, Megan was stressed, depressed, and barely eating 1 meal per day. She was so busy with work and lacked strucutre. In my program, Megan learned how to set boundaries and priortize herself first. She now eats 2200 calories per day, weight trains consistently at home, and lives a balanced, healthy lifestyle! Not only is she changing her body composition and growing muscle, but she's overall happier and healthier.

If you're on the fence about hiring a trainer and can't decide between online vs in person, this episode is for you! Today we're talking about why I will NEVER do in-person training, and why you shouldn't, either. It can be scary to start your fitness journey, but with having the right guidance and support, you can accomplish ALL of your goals! Let's weigh out the pros and cons of in-person training!

We're talking about FAT LOSS! If you've been struggling to lose body fat and can't seem to figure out why, this episode is for you. There's really only ONE reason why a woman wouldn't be able to lose body fat, but today we're deep diving into some questions you'll need to ask yourself if you finally want to see progress along your journey. If you're needing help along your fat loss journey, DM me on Instagram or Facebook with the words "FAT LOSS" and let's get you feeling the most confident you've ever felt! @halliejunefit