The Powerhouse Project

Hitting a stand-still along your fitness journey isn't fun. We ALL want to continue seeing progress, but unfortunately- sometimes plateaus just happen! Here are some of the reasons WHY weight loss plateaus happen and HOW we can get out of them!

We all know that feeling.. the rush of anxiety when it comes to weighing oursevles. Maybe telling the nurse to keep your weight confidential because you don't want to hear it, or avoiding the scale entirely. I've been there. We all have. Ladies - it's time to let the scale STOP controlling your life. It's time to stop viewing your worth from a silly number. In this episode, we're going over 7 different reasons why the scale goes up OTHER than fat gain.

Are you tired of trying keto, low carb, IF, weight watchers, and not getting anywhere? Maybe you'll try something new for 2 weeks and give up because you can't stick to it. Then you call yourself "unmotivated" and "not consistent" because you keep repeating this pattern over and over again. Here's why you can't stick to that new diet for longer than 30 days.

Are you working 40+ hours per week and feel that you don't have the time to live a healthy lifestyle? Maybe you're a mom, or in school full time, or you're juggling two jobs right now. I know how you feel. And I promise- you CAN live a healthy lifestyle and be busy. These are my top 5 tips that I've learned over the years to help me stay consistent throughout my fitness journey while keeping a jam-packed schedule.

On today's episode, I'm interviewing a client of mine who has been with me for just about 2 months and is already down 20 POUNDS! 🤩🔥 I am so proud of Hailee for creating lifestyle changes, trusting in me, and most of all - trusting in HERSELF to really do this. Hailee is already feeling so much happier, confident, and like a new version of herself! Let's talk about her journey and experience in my program so far!

I'm opening up and getting vulnerable in this episode, and I want to share with you ladies something I went through a few years ago. This painful experience actually helped me grow into the woman and coach I am today - so I'm here to remind you that every painful situation you go through is meant to happen for a REASON. Use that PAIN to push you, motivate you, and help you transform into that next version of you!

Today we are talking about CHOOSING YOUR HARD. Ladies, I get it. Working out is hard. Tracking your macros is hard. Staying consistent is hard. If this journey was easy, EVERYONE would be doing it! But you know what else is hard? Hating your body. Not feeling confident. Being uncomfortable in every piece of clothing you try on. So today I'm going to teach you how to CHOOSE YOUR HARD.... the hard that is going to BENEFIT you and turn you into the best version of yourself!

My client Julie has lost almost 30 POUNDS while I've been INCREASING her food every 2 weeks. From trying all types of restrictive diets for years and years, to joining my team eating only 1,100 calories per day, Julie is now eating nearly 2,000 calories in my program and has lost 25lbs during the process of increasing food. She finally loves herself again, fuels her body, and feels the most confident she's ever felt. Let's talk about her journey!

I've learned a lot of things along my fitness journey, but if I could narrow it down to the top 3, these would be it!! Whether you're struggling to lose weight and see results after trying many different programs, OR maybe you're just starting your weight loss journey and have no idea where to start- this episode is for you! Learn from my mistakes so you don't have to go through them 😉

Want to lose body fat without losing the booty? Here's exactly how. When cutting or leaning down, we want to make sure we're preserving as much muscle mass as possible to not only acheive that "toned" look - but to make sure we are healthy and strong! Let's dive into this!