The Powerhouse Project

In this episode, I'm going to be sharing with you ladies the ONE thing that needs to change if you want to lose weight. This epside is gonna get deep - and you may realize you'll find the one person who's holding you back from your weight loss... and you can find her looking in the mirror. Let's talk about the unlock you need to finally lose that stubborn weight, and even improve your fiancial status, relationship status, and overall quality of life.

My client Reyditha is a busy mom of 2 who works full time and takes care of her family. She was nearing hypertension, at risk for diabetes, starts work at 5am every single morning, and was super unhappy in her body. The turning point for Rey was seeing a candid picture of her body and realizing that she had let herself go and needed to change. Flash forward to now, Rey is still my client, has lost 23lbs so far, has NORMAL BLOOD PRESSURE, and is NO LONGER at risk for diabetes! She is happy, stress-free, and puts HERSELF first for the first time in her life. Becasue of this, she now sets a good example for her family, and is even motivating her husband to join her along her fitness journey. Today we'll be talking about how, after years of restricting food and doing just cardio, Rey FINALLY lost the weight she had gained after having kids- and how she uses them as her motivation 💗

HOW THE F DID I LOSE WEIGHT AND TRANSFORM MY LIFE AROUND?? Today we're getting deep into the nitty-gritty of my transformation - and what exactly I did to lose over 40 pounds. The mindset switches, the exercise, the nutrition, and most of all - opening up about how my journey was PERFECTLY IMPERFECT. If you're feeling stuck and frustrated right now along your weight loss journey, you're not alone. And I'm here to share with you the dark sides of my journey - so you can realize that it's NOT about perfection - but consistency. If you loved this episode, take a screenshot and post it to your story - tagging me @halliejunefit on IG 💗

Does this sound like you? You want to lose weight, so you try keto, 1200 calories a day, or maybe a BS weight loss company like Weight Watchers and Nutrisystem. You realize that these diets are NOT sustainable, and while you may lose some water weight at first, you end up gaining it all right back. You feel stuck... you feel lost. Well, ladies, I HAVE SOME HOPE FOR YOU! Today I'll be talking about how my client Emily lost 15lbs after I INCREASED HER FOOD to 2500 calories per day. And how my client Julie has lost over 20lbs after I've been INCREASING her carb intake every few weeks. And also how my client Rey lost 10lbs during the period of time that I raised her carb intake to well over 300g every single day. It's not magic, it's science. Now let's deep dive in! P.S. - if you want a copy of my nutrition ebook that explains this process more in detail, send me a DM that says "EBOOK" on Instagram :) @halliejunefit

In this first episode, I'll be getting vulnerable and sharing my story of how I went from binge drinking every single weekend to now owning my own 6 figure coaching business! I am definitely not perfect, and my fitness journey was MESSY. But these are 3 mindset switches I made to completely transform my life around... and now I actually get to coach other beautiful women along their OWN transformation!

The Aligned Fitness Podcast was created to inspire you to stop the yo-yo dieting cycle, eat to fuel your body, and live a balanced, enjoyable lifestyle.

Your fitness journey doesn’t have to include cutting out carbs or making yourself feel guilty for missing a workout. The Aligned Fitness podcast will help you step into your true power as a healthy woman - one where your body and mind become truly aligned.

Each episode is filled with action steps that will guide you along the path of success in your fitness journey. Whether you’re an experienced lifter or just getting started, this podcast will contain everything you need to become aligned - both mentally and physically!