The Powerhouse Project

My busy mom client Tanya is working full time, in school, AND taking care of her 2 young children. Life got busy, and she let herself go! Tanya has tried many restrictive diets in the past including keto and diet shakes - she really struggled to lose weight after having kids. Flash forward to now, Tanya is down 15lbs in my program and absolutely loves it! She feels happier, less stressed, and is showing up as a better example for her daughters. She now lives a healthy lifestlye and goes to the gym consistently on her lunch break! Tanya is an amazing example of "if you want something bad enough, you CAN make it happen!"

Ladies, it's time to STOP letting "motivation" be the one thing that's holding you back from achieving your dream body and lifestyle. I've dealt with unmotivation many times, but here are some action steps you can take to TAKE BACK CONTROL of your life and fitness journey!

In today's episode, we're talking about FACTS OVER FEELINGS - science over opinions. This is why you NEED a structured and customized weight training program if your goal is to get toned, grow your glutes, etc... and why Orange Theory/F45 will NOT be optimal for you!

My client Megan was on the fence about hiring an online coach due to finances, time, and fear of not seeing results. But flash forward to now, she just finished her 4 month program with me and signed up for another 6 months! Before joining my program, Megan was stressed, depressed, and barely eating 1 meal per day. She was so busy with work and lacked strucutre. In my program, Megan learned how to set boundaries and priortize herself first. She now eats 2200 calories per day, weight trains consistently at home, and lives a balanced, healthy lifestyle! Not only is she changing her body composition and growing muscle, but she's overall happier and healthier.

If you're on the fence about hiring a trainer and can't decide between online vs in person, this episode is for you! Today we're talking about why I will NEVER do in-person training, and why you shouldn't, either. It can be scary to start your fitness journey, but with having the right guidance and support, you can accomplish ALL of your goals! Let's weigh out the pros and cons of in-person training!

We're talking about FAT LOSS! If you've been struggling to lose body fat and can't seem to figure out why, this episode is for you. There's really only ONE reason why a woman wouldn't be able to lose body fat, but today we're deep diving into some questions you'll need to ask yourself if you finally want to see progress along your journey. If you're needing help along your fat loss journey, DM me on Instagram or Facebook with the words "FAT LOSS" and let's get you feeling the most confident you've ever felt! @halliejunefit

After trying Weight Watchers and struggling to have consistency and confidence in the gym, Alexis finally took the leap and joined my team. She was hesitant in hiring a coach due to financial reasons AND questioned if she would see results - but she was tired of feeling lost, so she finally said, "why not?" Flash forward to now, Alexis is 17lbs down, comfortable in the gym, AND is finally starting to feel like herself again. She went from no routine to now consistently weight training in the gym every single week - even while on vacation! Oh, and Weight Watchers is nowhere to be found 😉

In this episode, I'm getting vulnerable and talking about how I used to dictate my worth by a silly number on a scale. If you're constantly struggling with seeing your weight and feeling upset when the scale goes up by a pound or two, this episode is for! Today we're going backwards, thinking back to where these patterns started, and beginning the healing process. Time to take back control of your worth and happiness!

The "1200 calorie diet" is the BEST diet for weight loss, right? Hmmm.... maybe not. In today's episode, we'll be talking about the DANGERS of restrictive dieting and why you should NOT starve yourself in order to lose weight. Whether you've tried a restrictive in the past, you're following one right now, or maybe you're THINKING about eating 1200 calories per day, this episode is for you. If you got value from this episode and want to know what you SHOULD do if you've been restricting your food, DM me on Instagram @halliejunefit "EBOOK" for my free nutrition ebook called, "How to Eat More Food Without Gaining Weight!"

My client Sam is down 21lbs with NO FOOD RESTRICTIONS 🙌🏼 After having multiple bad experiences with coaches, Sam was losing hope in hiring a trainer. She actually said NO to joining at first, but came back a couple months later and finally decided to take the leap. Now she’s signed up for an entire year and I can’t wait to continue her journey ❤️