After trying Weight Watchers and struggling to have consistency and confidence in the gym, Alexis finally took the leap and joined my team. She was hesitant in hiring a coach due to financial reasons AND questioned if she would see results - but she was tired of feeling lost, so she finally said, "why not?" Flash forward to now, Alexis is 17lbs down, comfortable in the gym, AND is finally starting to feel like herself again. She went from no routine to now consistently weight training in the gym every single week - even while on vacation! Oh, and Weight Watchers is nowhere to be found 😉

In this episode, I'm getting vulnerable and talking about how I used to dictate my worth by a silly number on a scale. If you're constantly struggling with seeing your weight and feeling upset when the scale goes up by a pound or two, this episode is for! Today we're going backwards, thinking back to where these patterns started, and beginning the healing process. Time to take back control of your worth and happiness!

The "1200 calorie diet" is the BEST diet for weight loss, right? Hmmm.... maybe not. In today's episode, we'll be talking about the DANGERS of restrictive dieting and why you should NOT starve yourself in order to lose weight. Whether you've tried a restrictive in the past, you're following one right now, or maybe you're THINKING about eating 1200 calories per day, this episode is for you. If you got value from this episode and want to know what you SHOULD do if you've been restricting your food, DM me on Instagram @halliejunefit "EBOOK" for my free nutrition ebook called, "How to Eat More Food Without Gaining Weight!"

My client Sam is down 21lbs with NO FOOD RESTRICTIONS 🙌🏼 After having multiple bad experiences with coaches, Sam was losing hope in hiring a trainer. She actually said NO to joining at first, but came back a couple months later and finally decided to take the leap. Now she’s signed up for an entire year and I can’t wait to continue her journey ❤️

In this episode, I'm going to be sharing with you ladies the ONE thing that needs to change if you want to lose weight. This epside is gonna get deep - and you may realize you'll find the one person who's holding you back from your weight loss... and you can find her looking in the mirror. Let's talk about the unlock you need to finally lose that stubborn weight, and even improve your fiancial status, relationship status, and overall quality of life.

My client Reyditha is a busy mom of 2 who works full time and takes care of her family. She was nearing hypertension, at risk for diabetes, starts work at 5am every single morning, and was super unhappy in her body. The turning point for Rey was seeing a candid picture of her body and realizing that she had let herself go and needed to change. Flash forward to now, Rey is still my client, has lost 23lbs so far, has NORMAL BLOOD PRESSURE, and is NO LONGER at risk for diabetes! She is happy, stress-free, and puts HERSELF first for the first time in her life. Becasue of this, she now sets a good example for her family, and is even motivating her husband to join her along her fitness journey. Today we'll be talking about how, after years of restricting food and doing just cardio, Rey FINALLY lost the weight she had gained after having kids- and how she uses them as her motivation 💗

HOW THE F DID I LOSE WEIGHT AND TRANSFORM MY LIFE AROUND?? Today we're getting deep into the nitty-gritty of my transformation - and what exactly I did to lose over 40 pounds. The mindset switches, the exercise, the nutrition, and most of all - opening up about how my journey was PERFECTLY IMPERFECT. If you're feeling stuck and frustrated right now along your weight loss journey, you're not alone. And I'm here to share with you the dark sides of my journey - so you can realize that it's NOT about perfection - but consistency. If you loved this episode, take a screenshot and post it to your story - tagging me @halliejunefit on IG 💗

Does this sound like you? You want to lose weight, so you try keto, 1200 calories a day, or maybe a BS weight loss company like Weight Watchers and Nutrisystem. You realize that these diets are NOT sustainable, and while you may lose some water weight at first, you end up gaining it all right back. You feel stuck... you feel lost. Well, ladies, I HAVE SOME HOPE FOR YOU! Today I'll be talking about how my client Emily lost 15lbs after I INCREASED HER FOOD to 2500 calories per day. And how my client Julie has lost over 20lbs after I've been INCREASING her carb intake every few weeks. And also how my client Rey lost 10lbs during the period of time that I raised her carb intake to well over 300g every single day. It's not magic, it's science. Now let's deep dive in! P.S. - if you want a copy of my nutrition ebook that explains this process more in detail, send me a DM that says "EBOOK" on Instagram :) @halliejunefit

In this first episode, I'll be getting vulnerable and sharing my story of how I went from binge drinking every single weekend to now owning my own 6 figure coaching business! I am definitely not perfect, and my fitness journey was MESSY. But these are 3 mindset switches I made to completely transform my life around... and now I actually get to coach other beautiful women along their OWN transformation!

The Aligned Fitness Podcast was created to inspire you to stop the yo-yo dieting cycle, eat to fuel your body, and live a balanced, enjoyable lifestyle.

Your fitness journey doesn’t have to include cutting out carbs or making yourself feel guilty for missing a workout. The Aligned Fitness podcast will help you step into your true power as a healthy woman - one where your body and mind become truly aligned.

Each episode is filled with action steps that will guide you along the path of success in your fitness journey. Whether you’re an experienced lifter or just getting started, this podcast will contain everything you need to become aligned - both mentally and physically!