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Carl Holmes’ journey took him from the football field at Temple University teammates with our own Joe and Chris Possenti, to the NFL, where he played offensive line for the Washington Redskins and Dallas Cowboys. After his playing days, Carl began a career with the Philadelphia Police Department in 1990, working his way up through the ranks over nearly three decades. Along the way, he earned his law degree while building a career in law enforcement, eventually becoming a Chief Inspector and later serving as the Philadelphia School District’s top school safety official. In this episode, Joe, Chris, Carl and the gang talk about the Temple days. We also get into  his time playing football at the highest level, balancing law school with police work, and the experiences that shaped his rise through the department. It’s a conversation about football, ambition, and a career spent navigating two demanding worlds.

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In this episode, we sit down with Delaware County sports historian and author Rich Pagano, a longtime voice in preserving and telling the stories of Delco sports. Rich has spent more than 30 years writing about local sports and is a member of the Delaware County Athletes Hall of Fame as a sports promoter. He’s the author of Delaware County Sports Legends , The Baron of Leiperville: The Life and Times of James F. Dougherty, and his newest book continues his work chronicling the people and stories that shaped Delaware County sports. We talk about his passion for Delco sports history, the stories behind some of the area’s most memorable athletes and characters, and what inspired him to keep documenting them. It’s a great conversation about sports, history, and the people who make Delaware County special.

If you want to grab a copy of any of Rich Pagano’s great works send an email to: [email protected] 

Grab yours today!

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This week, we’re joined by Brendan Kelly, a Salesianum School alum, father of two, author, and Vice President at BetterUp. Brendan takes us through his journey from Salesianum and Muhlenberg College to leadership roles at Gartner and BetterUp, with a few entrepreneurial stops along the way. We also talk about his longtime friendship with Mike Possenti and the role that meaningful relationships have played throughout his life and career. Brendan shares the story behind the Krista Kelly Memorial Scholarship Program, created in memory of his late wife, and the lessons he’s learned about family, leadership, and purpose. We wrap up with a look at his upcoming book, The Alchemists Project, which explores the stories of people who have found meaningful success both professionally and at home.

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In this episode, we have another Delco great, from Penn State University by way of Monsignor Bonner High School 

Ed Monaghan

Monaghan was a standout football player at Monsignor Bonner & Archbishop Prendergast Catholic High School before being recruited to Penn State. He played offensive line for Penn State Nittany Lions under coach Joe Paterno in the late 1980s. 

This episode is also special because it was the last one our brother Mike POZ was with us. 

Enjoy this great conversation with another of Delco's Finest

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This episode is a special one as we celebrate the life of our brother, friend, teammate, co-worker, and family. 

Michael "POZ" Possenti.

Poz was the foundation of this podcast, and his genuine commitment made it possible for our listeners to hear from so many great athletes, businesspeople, and leaders in our community and beyond. Never wavering in his continuous calls to whomever we tried to book on the podcast, his dedication will be honored going forward by continuing his quest to make this podcast grow stronger and reach more listeners. 

Please enjoy as we share stories and laugh about all the light that Mike brought to everyone he met

Mike "POZ", Salesianum High School '88, Villanova University '92

GO CATS

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In this episode, we dig into the athletic journey of Tom Pierantozzi, a standout football player from St. James Catholic High School whose impact on the field extended well beyond his high school years. After dominating at St. James in Chester, Pierantozzi took his talents to West Chester University, where he played four seasons of collegiate football and earned a place in the school’s Athletics Hall of Fame. He was selected in the 13th round of the NFL Draft by the Baltimore Colts in 1973, then spent time with the Washington Redskins and Detroit Lions, showcasing his skills at the professional level. Known for his toughness and versatility on the gridiron, his career bridged local legend and pro ambition. 

Tune in as we explore how his high school grit, college excellence, and professional journey shaped his legacy in Pennsylvania football history. 🎙️🏈

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In this episode, we dive into the career of Brian Taylor, a Princeton legend who became a star at Princeton University. After college, Taylor made his mark in the American Basketball Association, starring with the New York Nets where he won two championships and earned Rookie of the Year honors. Following the ABA–NBA merger, he continued his career in the NBA with teams like the Kansas City Kings, Denver Nuggets, and San Diego Clippers. Known for his defense, scoring ability, and early impact on the three-point game, Taylor was one of the most complete guards of his era. After his playing days, he stayed connected to the game through business and community involvement, continuing to represent the legacy of Princeton basketball. 

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In this episode, we spotlight the full athletic journey of Pat Randolph, a respected name in Delco high school sports. Before his success on the sidelines at Ridley High School, Randolph made his mark as a player, building a strong reputation within the Delco sports scene. He later built Ridley teams that consistently competed at a high level across Delco, known for their discipline and toughness in big-game moments. Randolph also helped develop Delco athletes into standout performers who earned all-league recognition. 

Tune in as we explore how both his playing and coaching accomplishments shaped his lasting impact on Delco sports history.

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In this episode, we spotlight Dave Burman, a longtime voice and historian of high school sports in Delaware County. Known for his play-by-play broadcasts on DelcoHoops, Burman has spent decades covering and preserving the stories of local athletes and teams. Often called “Mr. High School Sports,” he has built a reputation for his deep knowledge of the county’s basketball history and records. Burman has also helped honor local athletic excellence through his involvement with the Delaware County Athletes Hall of Fame. Join us as we explore his impact on documenting and celebrating Delaware County’s high school sports legacy.

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From the pitch of Delaware County to an international stage, this episode highlights the inspiring journey of Natalie Capuano. A standout at Sun Valley High School in Aston, PA, she built her reputation as one of the area’s most accomplished young athletes before taking her talents to the University of Pennsylvania. As a midfielder for the Penn Quakers women's soccer, she became the first three-year captain in program history and a three-time first-team All-Ivy League selection. Capuano helped lead Penn to its first outright Ivy League Championship in 2007, and earned national recognition for both her athletic and academic excellence. Her career also included appearances in U.S. U-20, U-21, and U-23 national team camps, and a professional stint in Finland. Today, we explore how her leadership, resilience, and passion for the game shaped a legacy that extends far beyond the pitch.

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