Here's everything you need to know about the Disney Marathon

We ran 30 miles at midnight... then did our towns local Christmas 5k. All for Tyler's 30th birthday.

Sign up for Rockin' Around Olde Towne https://raceroster.com/events/2025/99268/3rd-annual-rockin-around-olde-towne-5k?fbclid=IwY2xjawL-PPFleHRuA2FlbQIxMABicmlkETFjUFNIaDZDT0ZSWlhsbmJUAR6A8zdodl69Fkyn3HeJk5TaZ0weQGaeghXdXH9qNsoUNm42T7TKcVZmvAKjKw_aem_51wZB_HeGFuXvex-C_NrwA

0:00 - 2:03 Who's that guest

2:04 - 4:47 Attractive People

4:48 - 11:25 Why start a run club?

11:26 - 22:13 Why run?

22:14 - 27:36 Thirst and Hydration

27:37 - 32:38 Heel striking VS Sole striking

32:39 - 37:52 Heart rate training

37:53 - 43:03 Running Motivation

43:04 - 1:02:39 Rockin' Around Olde Towne

1:02:40 - 1:04:34 HOT TAKES

1:04:35 - 1:15:27 The worst and best advice

Chapters

About The Isle Of Lies 0:00-4:23

What does success as an author mean to you? 4:24-7:58

Should you self-publish or traditionally publish? 7:59-11:06

Does success in sales affect you as an author? 11:07-15:16

Constructive Criticism 15:17-17:18

What constitutes a good story? 17:19-22:19

The Vesling 22:20-25:59Different ways to tell a story 26:00-33:44Storytelling structures 33:45-38:025 elements to a story 38:03-45:28Aphantasia 45:29-50:15Find out what you like to read 50:16-56:41HOT TAKES 56:42-1:03:26

The worst and best advice for writers 1:03:27

CHAPTERS0:00 - 6:18 Introduction6:19 -16:43 What it means to be a coach16:44 - 36:13 How to train for Injury Resilience36:14 - 40:08 Does WOOP work?40:09 - 48:52 Injury resilient back pain48:52 - 1:00:10 Adults VS Kids1:00:11 - 1:13:39 Structuring a sports performance session1:13:40 - 1:17:02 Should Kids lift1:17:03 - 1:23:07 Plans for the future1:23:08 - 1:25:22 One thing to do to improve1:25:23 - 1:31:38 A way to stay consistent

https://myslidell.com/

Had the pleasure to sit down and talk with Mayor Bill Borchert of Slidell, Louisiana. Most people don't know what their mayor looks like much less have heard them in conversation, so this episode is just that for the town of Slidell.

We strongly urge whoever is reading this to get out and get involved in your towns local politics.

We cover so much stuff in this episode but if your into podcasts, Jesus, phycological questions that challenge your beliefs, or want to know if Christians should/could drink alcohol then enjoy!

ALSO DONT FORGET TO FOLLOW THE TABLE PODCAST

EPISODE CHAPTERS:

00:00-3:29 What who and why The Table Podcast

3:30-7:47 Parasocial relationships

7:48-9:09 Why why why

9:10-11:59 Niches make riches

12:00-15:53 Holy Spirit, Conscience, heart pull?

15:54-24:56 What separates The Table Podcast from other Pods?

24:57-33:14 Why do you live for Jesus

33:15-36:48 Micah’s Math Dream

36:49-40:57 A sales pitch for Christianity

40:58-51:24 Can we sin in heaven?

51:25-58:39 The current state of Christianity

58:40-1:11:59 Rebranding Christianity/ The Brand of Christ

1:12:00-1:16:03 Evangelical Christianity vs Millennials

1:16:04-1:43:06 Can Christians Drink Alcohol?

1:43:07-1:45:52 WATCH US DESTOY A WALL

https://www.elitebarbersupply.com/

In this episode we talk shop with The Legends Barbershop owners Adam and Rob Troyer. We cover their origin story, the CRAZY history behind barbering, Scalp micro pigmentation, and more!

In this episode we sit down to talk social media marketing with Bruce Black & Ali Hubbard. This episode will help you whether you're an influencer, a small business owner, or looking to grow your audience online.

This episodes meant to be experimental! If you have an idea you want to see us try with "3D Audio" leave a comment!