A big weekend for the crew! We all had separate missions to accomplish this weekend and seems like we all nailed it!

We also announced we have a new sponsor of the show.

Sur Nutrition

www.sur.co

For 15% off use code “PRPROJECT” at checkout!!

Also give them a follow on IG

https://www.instagram.com/surphyto?igsh=M3RscnlvbjRrc2xn

We are so excited about Eugene Marathon and to discuss our special guest Keira D’Amato, chatted about daily trainers and more.

We had a good time … as always! Tsp in to the live show sometime! We’d love that!

Just Gary and Tommie on this one!

• Time Runs vs Set Mileage

• Eugene Marathon and our special quests

• Gary’s big PR!

Aaron and Gary kicked it for a little bit before the Supeebowl while Tommie was at the bowling alley at his kids tournament.

They discussed life balance, running and football and/or Kendrick.

As we catch up a bit on past episodes…this one covered some folks PRs in Houston, American Records, and more!

Reached 100 episodes!

Thank you so much to all of you that watch on YouTube and/or listen to the podcast!

We had Kofuzi join us as the guest host! We chatted about the early days, our highlights and visions for the future!!

Annnnddd…kangaroos and more!

Gary went on a 5K tear and broke his sub 18 min drought! Tommie chatted about his Egypt experience with PUMA Running.

But seriously…we talked about peanut butter and jelly protocol.

Enjoy the pod!!!

We stayed on topic this episode…naw I’m playin!

Enjoy the episode!