Join the "Guru of Abs", DaShaun Johnson as he discusses his core training programs. Training your abs doesn't just look good but it's necessary. The center of all strength begins in your core. The fantastic thing about DaShaun, is that you don't HAVE to get on the floor to tone your abs!! He has even created ab exercises that you can do IN... YOUR... BED!! No Excuses! Join us and strengthen your core!

Ashley, Angela, Sabrina, & Victoria share with us their journey into exercising, lifting weights, nutrition, and competition. Each lady has their own story about why they decided to begin competing in bikini, physique, and/or body building competitions, but the bottom line is that they all had a desire to be stronger, healthier and have a bit of fun! You don't need to go into competition just because you decide to lift weights. There are some great benefits to your health... and you can look great in the process! Avoiding issues like osteoporosis, boosting of the immune system, increased growth of hair and nails, better skin, increase in energy and more self confidence are all things that these ladies found when they got into lifting weights. They just happen to want to compete as well! Join us as we discuss why they started exercising and lifting and why you should too!

Did you know that a woman is much more likely to develop Type 2 diabetes within 10 years if she developed diabetes during her pregnancy? Join Dr. Tursha' as she discusses Gestational Diabetes (Diabetes that appears during pregnancy) w/ Naturopath and Midwife, Dr. Farra Swan. Dr. Swan will share her decades of experience with pregnancy and birth. She wil share what she does with her patients to drastiically decrease the amount of diabetes that she sees in her practice. She will also share some ofthe dietary guidelines she gives her patients to stay healthy as well as the top supplements she uses to keep her patients and their babies smiling and happy! You don't want to miss this show if you are pregnant, want to become pregnant or even if you know someone that may become pregnant in the future! Have you used any of her suggestions during your pregnancy? Have you used any other therapies that weren't mentioned? Share your experiences. We want to hear from you!

Stress is a KILLER! Stress causes over 60% of the chronic diseases in the US. It causes us to age prematurely (think grey hair, poor skin quality, poor digestion, etc). It is killing us all. For the diabetic, it is even more detrimental to your health making it more difficult to balance your hormones successfully. Join Angel as she shares tips and strategies that she shares with her patients on ways to minimize stress, handle diabetees, and speed up the healing process.

Dan and Sally Roman have 2 sons that were diagnosed with Type 1 diabetes. They decided to take a relatively unique approach to caring for their young sons in that their primary goal was to learn just how nutrition really affects diabetes and how nutrition can be used to help their sons' bodies heal. In their quest, they've learn how to not only manage their sons' diabetes, but improve the health of their entire family in the process. Healthy weight loss, improved skin, clarity of thought, and controled blood sugars are just a few of the benefits that they've seen as a family. They've since coached many other families on ways to use nutrition to heal diabetes, pre-diabetes, hypoglycemia, and just improved health overall.

For many of us, when we look at our skin we see these unsightly dark spots that just 'appear'. We sometimes know the cause, but often times we do not. On this episode, Amber tells us some of the types of hyperpigmentation, the causes, and some things that we can do to minimize or eliminate it.

Dr. Mona Morstein, an expert in holistic care for the care of patients with blood sugar imbalances, shares her approach to preventing and treating diabetes. She share how she individually treats each patient, what methods she uses and the outcomes that she's had with her patients. If you have diabetes, metabolic syndrome, hypoglycemia, PCOS, pre-diabetes, or any other form of blood sugar disregulation, take notes. This is information that you can use to begin taking control of your own blood sugars AND you can take it to your Naturopath or other health care practitioner and ask them to consider adding it to your treatment protocols.

It is estimated that over 86 MILLION people over the age of 20 are pre-diabetic in the US. Not that this number isn't staggering enough, but most of these people don't even realize that they are pre-diabetic! That means that there are millions of people walking around with impaired glucose tolerance (their body is not responding to sugar or insulin the way it should) and they don't know it. Join Dr. Tursha' as she sheds a bit of light on what pre-diabetes is, how your doctor diagnoses it, and what you can do to avoid progressing into full blown diabetes.

If you have any relationships that are struggling or even if your relationships are going well and you want to take them to the next level, listen to the discussion between Dr. Tursha' and Dr. Mamiko Odegard. Dr. Mamiko has a wealth of information to share regarding healing yourself and your relationships in order to have vibrancy and passion in all areas of your life! This is not just a discussion for people that are married! On the contrary. It is a discussion for anyone that interacts with others on any level and anyone that wants to be happy in all aspects of their lives... especially with themselves.

If you'd like to improve your quality of sleep, your relationship, and your overall health, then all you may have to do is take off your clothes! Sleeping in the nude has many benefits that you may not have considered. Maybe you SHOULD actually start to think about it. Listen in as Dr. Tursha' discusses reasons why you go to bed sans PJs in order to have a happier, healthier life. For more suggestions on ways that you can benefit from sleeping without clothing, check out Dr. Tursha's recent blog post: http://tursha.info/1LGHcuxIf you'd like more suggestions on ways to get more sleep in general, check out the sleep chapter in Dr. Tursha's book, "Practically Healthy: Step-by-Step Guide to Better Health". You can find the book at www.DrTursha.com. You can also find it at your favorite online book retailer.