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The Practice of Life, Recovering from Grief & Reframing Our Struggles as Opportunity for Self Transformation with Kristine Carlson
#76: Today we will be sitting down with Kristine Carlson, co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. In this episode, we discuss:
- Kristine’s story of love & loss
- What it was like being married to the expert on happiness
- How to support yourself & loved ones consecutively while grieving
- How to tune into your grief rather than mask it and tools to help
- Harnessing self acceptance, empowerment and confidence
- How viewing life as a practice can better your life overall
- Kristine’ top tips for lasting relationships
RESOURCES:
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @Kristine_Carlson
- Visit Kristine's website HERE
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
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By Alysia Pope
5
2323 ratings
#76: Today we will be sitting down with Kristine Carlson, co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. In this episode, we discuss:
- Kristine’s story of love & loss
- What it was like being married to the expert on happiness
- How to support yourself & loved ones consecutively while grieving
- How to tune into your grief rather than mask it and tools to help
- Harnessing self acceptance, empowerment and confidence
- How viewing life as a practice can better your life overall
- Kristine’ top tips for lasting relationships
RESOURCES:
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @Kristine_Carlson
- Visit Kristine's website HERE
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
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