#76: Today we will be sitting down with Kristine Carlson, co-author with her late husband, Dr. Richard Carlson of the New York Times bestselling Don't Sweat the Small Stuff books. She is featured this fall as the subject of a biopic Lifetime movie based on her book, Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. In this episode, we discuss: 

• Kristine’s story of love & loss
• What it was like being married to the expert on happiness
• How to support yourself & loved ones consecutively while grieving
• How to tune into your grief rather than mask it and tools to help
• Harnessing self acceptance, empowerment and confidence
• How viewing life as a practice can better your life overall
• Kristine’ top tips for lasting relationships

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CONNECT WITH THE GUEST:

• Instagram:  @Kristine_Carlson
• Visit Kristine's website HERE

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