Bear Gokan Bonebakker, Dharma Holder - 1/11/25 - Freeing ourselves of the suffering born of strong emotions, how do we keep the heart open and able to feel without overwhelm or shutting down? And how do we establish concentration and find the vast capacity of our minds? Gokan brings forth the grounded, supported way of being awake to all that is unfolding in “the immense reality” that is our lives.