******Listerner Discretion is Advised*******

Slippery when wet!! Proceed with CAUTION!!! Get the little ones out of the room and grab your AirPods or earbuds so we can have a bit of girl talk. Yes, we are talking about Mrs. Kitty, The Ill Na-Na, Coochie, the Vajayjay and how "she" may experience moments where she is not maintaining her natural moisture as usual. Yes, premenopausal and menopausal sisters, it really does happen. So what should you do?? Join the Ladies of PMP as they get right down personal and candidly share what happens when things get a tad bit arid down there and how to help things out!

*Shows air every MONDAY at 8 a.m.

Here is an extended sidebar conversation where the ladies are shooting the breeze about any and everything. Topics include Rejection, Single Black Female, Narcissism, Which “C” Word? and more!

It's never too late to get away... Remember that!

The Ladies of PMP are getting a little deep with a conversation regarding relationships with those who display signs of strong narcissisitic characteristics and what to do to. Sometimes we see that two people can agree to disagree and there are times in which one has a major grip on the other. Tune in as the ladies share their experiences and what alarmed them to find their way to happiness.

*New Shows air every Monday at 8 a.m.

She is always about her's and is forever working. She's working on her career, her love-life, her dreams, but most of all she is working on herself. Honey, this is better than Kanye's Workout Plan!!! Whether you are focused on your physical or mental health, just know you are a wonderful work in progress! Get ready as the Ladies of PMP speak on weight loss, remaining focused, and maintaining unmoved by outside distractions.

*Shows air every MONDAY at 8 a.m.*

This weeks episode is one of our crazy side bar convo's to help get you out the door for work this morning. Enjoy!

*Topics: Them Girl Scout Cookies, Airline Snacks, Honey Roasted Memories, Busch Gardens Tampa Bay vs. Williamsburg, The 7-11 Deodorant Run, Slavery in 2023

It can happen at anytime: At the park, while cooking, while grocery shopping, during family vacay...

Something triggers the "impending doom and dread" and then the chips fall. Many find they are reclusive, super messy, careless. forgetful, exhausted during this time. Is this you? Are you able to pin-point times where you were scared or unsettled in and outside of your routine? Girl, get in here as the ladies have conversation of times of having weird irrational fears, taking a non-medical and medical avenues, and learning to cope.

*Shows air WEEKLY every Monday at 8 a.m.*

I am thankful for...

I am going to give thanks because...

I am grateful because...

Give it a good ponder because on today we are going to share some of the things that we are thankful for during this time in our lives. Too often we do not stop to be thankful for our families, our job, or even the space you are in. Take a deep breath, relax, and join the Ladies of PMP in their time of thankfulness.

*Shows air WEEKLY every MONDAY at 8 a.m.*

Gen X/Millennial's?? Can you believe that most of our parents are approaching 65-70 years old? Here we are sitting here wedged between remembering them in their 30's and now helping them find their glasses and teeth (LOL!)

Many of us have to care for our parents due to unforeseen circumstances and balance the care of our families. So, where does that leave the woman? Who is caring for you? Get into this heartfelt, thought-provoking conversation with ladies as they glean wisdom from Zay who shares her testimony about being her mother's caretaker. You don't want to miss this.

*New episodes air every MONDAY at 8 a.m.*

*Bonus Episode*

Topics: Sub Sandwich Mukbang, "The Pollening", Lori Harvey and New Bae..., Not My Tax Bracket Bidness, A Sugarless Daddy

You know what time it is, y'all! Yep, we had a little extra to give this week so why not throw in another bonus episode. (You are most welcome!) Sit back and join the ladies as they have a random conversation over lunch and listen how things go left after Monda gives the tea on our "Adopted Little Sis", Lori Harvey and the new boo. Enjoy, PMP Fam!

STORYTIME! Chile, Mel finally tells the story of her Great Grandmother locking herself in a room for about a year because of Menopause (according to her grandmother's words). You do not want to miss this show! Join the ladies as they segue into a deep-dive into why the Victorian Era set the tone of experimenting on Menopausal Women and locking them up to quiet their "insanity".

*New episodes air WEEKLY every MONDAY at 8 a.m.*