Ready to transform your riding mindset? In this episode, Tracey Cole explores simple yet powerful strategies you can start using days — or even just 24 hours — before you ride to feel more confident, focused, and in control in the saddle. From quick visualisations and mindful language to creating pre-ride routines and letting go of perfection, these practical tips help build your mental fitness and set you up for success. Whether you’re preparing for a lesson, a competition, or a casual ride, discover how small daily mindset practices can make a big difference to how you ride and how much you enjoy it.

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Next NLP Practitioner and NLP Coach Training:

Starts12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards)

https://traceycolenlp.com/product/empowered-equestrian-coach/

NLP Trainers Training:

1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/

Confident Rider Mindset Book/ Audiobook:

https://tinyurl.com/ypjunref