A no-BS, habit-based plan to help you build consistency in 2026—without restriction, guilt, or starting over every Monday.

In this episode:

• A client story that shows why starting small works
• What to ADD and AVOID in 2026
• The Core 4 habits that give the biggest return on your effort
• How to use a habit tracker without perfectionism
• Simple ways to stay consistent when motivation fades
• How your body actually burns calories—and how to support it

• A clear, realistic habit system you can use long-term
• Less pressure, more follow-through
• A mindset shift away from all-or-nothing thinking

You’ll leave with:

If you want something you can implement immediately and actually stick with, this one’s for you

Chapters: 

• 1:45 - Client Story
• 5:34 - Things to ADD & AVOID in 2026
• 16:43 - The CORE 4 Habits
• 21:05 - Habit Tracker
• 25:11 - How to make these Habits MORE CONSISTENT!
• 28:19 - How your body burns calories & how to optimize this part of your lifestyle.

.Links: 

Join the TEAM - Become a Healthier YOU! - https://www.parksidenutrition.com/healthieryou

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YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH

Spotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN

Amazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

In this LIVE recording for Chamber Business Women Luncheon I show this group of 110 fabulous women how to create a healthy & happy holiday experience for themselves - without being overly restrictive or obsessive.

This is a roadmap on how to coach yourself with some simple questions to a happier & healthier holiday season that leaves you feeling GOOD. This is how you finally find that "balanced" approach.

To get instant access to the mentioned materials. Subscribe to the Free Shit

Friday Email list here: https://www.parksidenutrition.com/subscribe

Give the health lover in your life something they’ll actually use. In this episode, I’m sharing my favorite practical, feel-good wellness gifts that support better habits, better energy, and better health. From kitchen tools to recovery essentials, you’ll get a curated list of ideas for every budget. And yes — there’s a downloadable PDF with all the gift recommendations mentioned in the episode so you can shop without stress.

Parkside Nutrition Free Shit Friday Email List - Subscribe to get the List of Gifts with Links: https://www.parksidenutrition.com/subscribe

Instagram: https://www.instagram.com/ali.parksidenutrition/

YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH

Spotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN

Amazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

Chapters:

3:29 - The First Gifts that come to mind 

11:28 - Kitchen things

19:37 - Food related gifts

23:26 - Fitness related gifts

25:47 - Services

29:51 - Subscriptions

31:33 - Sleep related gifts

33:14 - Stocking Stuffers

35:28 - How to choose the right gift

36:54 - Gifts to AVOID

In this video Podcast I cover:

- My 7 Foods to Avoid at Thanksgiving Dinner (&Why)

- The Nutrition Info on these Types of Food

- 3 Steps to a Healthier TG Dinner (based on what YOU want)

- 7 Tips for a Healthier Holiday experience

Chapters:

0:00 - Intro

1:30 - Big Picture

4:15 - Basic Plate

8:13 - Appetizers

12:23 - Mains

14:21 - Sides (Non-Starchy)

16:07 - Sides (Starchy)

19:01 - Desserts

22:08 - My 7 to Foods to Avoid

23:40 - 3 Steps to a Healthier Thanksgiving Dinner

26:42 - 7 Tips for a Healthier Holiday

TONS of great info in here.

Subscribe/Follow on:

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YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH

Spotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN

Amazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

How to Reduce Sugar Cravings Naturally in 3 Steps

Halloween doesn’t have to wreck your Health Goals. In this episode I share 3 simple steps to reduce cravings without giving up the fun:

1️⃣ Eat regular meals with protein, fiber-rich plants & healthy fats to stay full and balanced.

2️⃣ Remove temptations from sight — make healthy choices easier while you build new habits.

3️⃣ Pay attention to how sugar actually makes you feel and practice living in the gray area, not all-or-nothing.

🎁 Want more support? Grab the  Sugar Craving Kit for only $15 - Click here.

What's included?

• Webinar on the WHY's behind sugar cravings and how to solve them.
• How to Navigate Sugar Cravings (PDF)
• The Sugar Cravings Check List (PDF)
• Food list to help plan balanced meals (Core Food Plan - PDF)
• 3+ Day Example Meal Plan to reduce sugar cravings

Get it now.

Links:

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Subscribe on YouTube: https://www.youtube.com/@ali.ParksideNutrition

If soda is your daily pick-me-up (or guilty pleasure), this episode will help you finally cut back — without the crash or cravings.

In this episode, you’ll learn:

• 💥 Why soda makes it harder to manage weight, blood sugar, and energy

• 🧠 The real reason your brain craves that fizz and sweetness

• 🥤 Simple swaps that taste just as good (without the sugar bomb)

• 🪜 Step-by-step strategies to reduce or quit soda — at your own pace

• 💧 Healthier drink options for when you’re bored of plain water

Grab your favorite sparkling water and let’s make this breakup feel good. ✨

Subscribe/Follow on:

Parkside Nutrition Email List & get your free gift (Healthy drink alternatives): ⁠https://www.parksidenutrition.com/subscribe⁠

Instagram: https://www.instagram.com/ali.parksidenutrition/

YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH

Spotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN

Amazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

Struggling to find motivation? I got you. In this episode, I get real about what motivation actually looks like in a health journey—and how you can learn to create it instead of waiting for it to magically appear.

You’ll learn:

• A simple mental movement pattern to help you shift your mindset and spark action.
• 5 Quick mental reset tools I use with clients to stop the downward spiral and keep progress going.
• How to create a strong connection with your real “why” so your efforts feel more meaningful and sustainable.

This stuff isn’t always easy—it takes time, practice, and patience. But with the right tools and a little self-coaching, you can build the motivation you need to keep moving forward.🎧 Tune in, take notes, and most importantly—put these strategies into practice today. By the end of this episode - quitting just won't make sense anymore. 

Subscribe/Follow on:

Instagram: https://www.instagram.com/ali.parksidenutrition/

Parkside Nutrition Email List: https://www.parksidenutrition.com/subscribe

YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH

Spotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN

Amazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

💩 Constipation is more common than you think—and it’s not just about being “backed up.” In this episode, I cover:

In this episode I share my thoughts, and client experience with GLP-1 weight loss medications with a curious (and pragmatic) lens. I am talking the pros, the cons and real-life stories from my work in clinical settings.

Join the FREE Sh!t Friday email list at ParksideNutrition.com/subscribe for a recipe, a free tool, and one question to reflect on each week.

Follow on Instagram: https://www.instagram.com/ali.parksidenutrition/

Subscribe on YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH

Disclaimer: Not medical advice. Always talk to your provider.

Do you have a family member who just won’t take their health seriously—no matter how much you care? You’re not alone. In this episode, I open up about my own experience trying to support my dad’s health, how it shaped my path into nutrition, and what I learned along the way.

I’ll share a simple but powerful strategy—one I normally teach in corporate wellness workshops valued at over $700—that gives your loved ones a clear, step-by-step plan rooted in easy, sustainable habits. You’ll also hear insights from my group program on the real ways families can encourage and support each other without nagging, guilt, or frustration.

If you’ve been feeling stuck on how to help a loved one make positive changes, this episode will give you both clarity and hope.

Subscribe to the Free Shit Friday Email List: https://www.parksidenutrition.com/subscribe

Follow on Instagram: https://www.instagram.com/ali.parksidenutrition/

Subscribe on YouTube: https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH