Do you have a family member who just won’t take their health seriously—no matter how much you care? You’re not alone. In this episode, I open up about my own experience trying to support my dad’s health, how it shaped my path into nutrition, and what I learned along the way.

I’ll share a simple but powerful strategy—one I normally teach in corporate wellness workshops valued at over $700—that gives your loved ones a clear, step-by-step plan rooted in easy, sustainable habits. You’ll also hear insights from my group program on the real ways families can encourage and support each other without nagging, guilt, or frustration.

If you’ve been feeling stuck on how to help a loved one make positive changes, this episode will give you both clarity and hope.

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In this episode, I break down exactly how I’d coach a male recreational athlete looking to lose 15-20 pounds in 8 weeks for a jiu-jitsu competition.

We start by reviewing his current eating habits and pinpointing what’s helping—and what’s holding him back. I share the macro targets I’d recommend for safe, effective weight loss without sacrificing strength or endurance, plus how to structure meals for peak performance.

I also cover activity, exercise, the role of quality sleep in recovery and fat loss, and key digestion tips to keep energy high and moderating hungry (or feeling too full and bloated).

If you’re curious about what a smart, sustainable fat loss phase looks, this episode is a great behind the scene look on how I make recommendations for clients.

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In this episode of The PreDiet Podcast, Ali covers 3 real life case studies of women in perimenopause and menopause and what they did to see success with health, wellness and fat loss no matter their age.

Make sure you are subscribed to the Free Shit Friday email list to get access to the exclusive subscriber library FULL of nutrition resources at https://www.parksidenutrition.com/subscribe

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In this episode of The PreDiet Podcast, Ali breaks down the key aspects to effective nutrition strategies for perimenopausal & menopausal women. 

You will learn about : 

- The fundamentals you can't ignore (protein, carb timing, fiber, micronutrients, hydration, exercise and more). 

- Effective weight loss strategies 

- Words of caution when it comes to cutting calories

Plus, see episode 15 for a part 2 and 3 real case studies and what helped these women see progress. 

Make sure you are subscribed to the Free Shit Friday email list to get access to the exclusive subscriber library FULL of nutrition resources at https://www.parksidenutrition.com/subscribe

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Subscribe on YouTube: ⁠https://youtu.be/3eqrwCs3DI0?si=3-LphLUDVsQ1zXZH⁠

Had a weekend (or holiday) full of overeating, too many drinks, and not so many workouts? Feeling bloated, tired, and a little guilty? First of all: you’re human. This episode is your guilt-free, no-drama guide to getting back to feeling your best  — quickly, confidently, and without starting over from scratch.

In this episode, I walk you through how to:

✅ Hydrate and nourish your body without restriction

✅ Move your body in ways that feel good, not punishing

✅ Reset your sleep, digestion, and environment

✅ Rebuild your momentum with small, powerful wins

✅ Stop the spiral of shame and refocus on what matters most

I’ll also give you a pep talk (yes, the kind you didn’t know you needed) about why healthy habits aren’t about perfection — they’re about showing up again and again, especially when it feels hard.

Whether you're just coming off a food bender or feeling stuck in an "all or nothing" loop, this episode will help you shift your mindset and reboot your routine — no guilt, no restriction, just real strategies that work.

👉 Grab your water, lace up your sneakers, and hit play. Let’s reset together.

In this episode of The Pre-Diet Podcast, Ali shares how to navigate summer BBQs without falling into the trap of mindless grazing, carb overload, or post-meal guilt. Learn how to enjoy the foods you love and feel great after—no restriction required.

✨ What You’ll Learn:

• The real reasons summer BBQs can sabotage your health goals

• Healthier, high-protein BBQ menu ideas that still taste amazing

• How to modify traditional BBQ favorites like burgers, ribs, and pasta salad

• Simple strategies to build a balanced BBQ plate

• Crucial food safety tips to prevent post-party stomach drama

Whether you’re hosting or attending, this episode will help you enjoy your next cookout with confidence, balance, and a full plate (in the best way).

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In this episode of The Pre-Diet Podcast, Functional Medicine Nutritionist Ali Virtue breaks down one of the most common mindset traps that keeps people stuck: confusing excuses with legitimate obstacles.

If you've ever caught yourself saying, “I just don’t have time,” “I’m too tired,” or “I’ll start Monday,” this episode is your compassionate wake-up call. Ali explains the subtle (but powerful) difference between mindset-based excuses and real-life barriers—and how to navigate both without shame or self-sabotage.

You’ll learn:

• How to use her simple 3-question filter to uncover what’s really holding you back

• The reason excuses aren’t “bad,” but what they’re protecting you from

• Why obstacles aren’t the end of the road—they’re the start of a strategy

• Real-life examples and simple reframes to get unstuck and moving forward

  
  

Whether you're just starting your health journey or stuck in a rut, this episode will help you build the mindset muscle needed to turn intention into action—one step at a time.

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Think you're upping your protein like a pro? Think again.

In this episode of The Pre-Diet Podcast, Ali breaks down the biggest mistakes people make when trying to eat more protein—from skimping on portion sizes to relying too hard on shakes and bars. You'll learn how to choose complete proteins for your goals, how fiber and hydration play a critical role, and why timing (and lifting!) matters.

Whether you're after weight loss, muscle gain, or better gut health, this episode will help you build meals that actually work.

👉 Plus: Get Ali’s Lean Protein Guide when you subscribe to the Free Sh*t Friday email list at ParksideNutrition.com/subscribe

In this episode, we cover:

• What “normal” blood sugar actually is—and why it’s relevant to YOU.

• 5 key nutrition tips that flatten the blood sugar curve (think: protein, fiber, and meal timing hacks)

• Sneaky ways stress and sleep sabotage your blood sugar

• Real-life snack ideas and meal pairings to keep your energy steady all day

Plus, Ali shares her personal journey navigating PCOS and how she’s used these exact strategies to improve her own blood sugar and hormone health.

Whether you’re struggling with fatigue, cravings, or just want to feel more balanced throughout the day, this episode is packed with practical, doable tips that can make a real difference.

YouTube: What is Normal Blood Sugar? - https://youtu.be/_tKzkNhnvhg

Tired of feeling guilty about snacks? In this episode, we're dismantling the myth of “good” vs. “bad” snacks and getting real about what your body actually needs between meals. You’ll learn why most snacking issues stem from under-fueling during meals, how to build snacks that actually support your energy and mood, and why celery sticks and chips can both have a place in a balanced life. Plus, we’re serving up tons of satisfying, high-protein, fiber-rich snack ideas—both store-bought and DIY. Let’s stop moralizing food and start fueling smarter.