The Prehab Podcast

In this episode, [P]Rehab team has a boys night with Dillon, Sherif, and Tommy to answer questions that have been submitted! What causes lower back stiffness in the morning? Should you do mobility exercises with hip osteoarthritis? For PT students, how do you choose to do a residency after PT school? Lastly, joint clicking, is it okay to keep moving with snap, crackles, and pops?

Enjoy!

-Team [P]Rehab

Link To Low Back [P]Rehab Program

Link To Hip [P]Rehab Program

Video to MRI showing "joint cracking" from Kawchuk et al 2015

Link To PT Residency Information

Link To American Board of Physical Therapy Specialties

Learn about the guys from boys night here: Dillon, Sherif, Tommy

Link To Submit Questions

Visit our website: www.theprehabguys.com

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Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Arash discuss everything related to Overhead Stability for Fitness/CrossFit Athletes! What is overhead stability? Who needs it and what can lead to faulty overhead stability? They also discuss the foundations/pre-reqs to overhead stability. Lastly, they answer should we train overhead stability under a fatigued state?

Enjoy!

-Team [P]Rehab

Link To Overhead Stability For Fitness Athletes 12-Week Performance Program

Learn about Dillon Caswell, PT, DPT, SCS

Link To Submit Questions

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Arash discuss everything squats with Dr. Aaron Horschig aka Squat University. What are common injuries seen in the squat pattern? Is it safe to round your back when lifting? How do you train under load when experiencing some aches and pains? How do you decrease butt winking with squats? All these questions and more answered in this episode!

As a physical therapist & strength coach, Aaron helps athletes move better, decrease their aches & pains associated with training, and find their true athletic potential. After spending over a decade competing in the sport of Olympic weightlifting (even placed 6th in the 2011 USA Nationals) Aaron knows first hand the struggles and injuries athletes face in their pursuit of lifting big weights. Dr. Horschig founded Squat University as a way to share his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches & pains and reach their true athletic potential. He has worked with some of the best athletes in the world including elite powerlifters and weightlifters, as well as athletes from the NFL, MLB, and international level soccer players. Aaron published his first book "The Squat Bible" in spring of 2017 and has been published in numerous professional journals. His most recent appeared in the International Journal of Sports Physical Therapy and presented a new way to periodize a weight-training program with the back squat after ACL reconstruction. He lives in St. Louis with his wife and practices at SSM Physical Therapy, where he helps athletes of all ages and skill levels decrease pain and return to the sports they love.

Enjoy!

-Team [P]Rehab

Guest: Aaron Horschig, PT, DPT, CSCS, USAW

Website: https://squatuniversity.com/

Follow Dr. Aaron Horschig on IG: @squat_university

Follow Dr. Aaron Horschig on Twitter:@SquatUniversity

Follow Dr. Aaron Horschig on facebook: @SquatUniversity

Link To Squat Bible

Link To Pre-Order Rebuilding Milo

Link To Submit Questions

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Kelly discuss everything diabetes. Are you able to become a high level athlete with type 1 diabetes? How do you manage your blood sugar levels? What's the link between diabetes and frozen shoulder? All of that and more answered in this episode!

Enjoy!

-Team [P]Rehab

Learn More About Dr. Kelly Wild, PT, DPT

Read [P]Rehab Article: Frozen Shoulder and Diabetes: What's the Link?

Link To Submit Questions

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Sherif talk all about Runner's Knee. This condition can become a bully if not treated appropriately. Do you need to foam roll your IT band, change your running mechanics, get new running shoes? These are the common questions we get in the clinic and we answer them here on this episode!

Enjoy!

-Team [P]Rehab

Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS

Read [P]Rehab Article: Runner's Knee Causes And Treatments

Read [P]Rehab Article: Tendinitis Versus Tendinosis: Important Differences For Rehab And Treatment

Read [P]Rehab Article: What You Need To Know About Tissue Healing

Start [P]Rehab Running Program

Start Knee [P]Rehab Program

Listen To Podcast With Professor Jill Cook

Learn Ways To Track Workload

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Taryn discuss all things related to the Lymphatic System. This system tends to be very underrated but is crucial to our functioning!!! In this episode, you will learn the function of the lymphatic system, factors leading to dysfunction of the lymphatic system, the gold standard treatment for Lymphedema, and what to expect when undergoing Lymphedema treatment!

Enjoy!

-Team [P]Rehab

Learn More About Dr. Taryn Everett HERE

Read [P]Rehab Article: "Living Well With Lymphedema" HERE

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Tim focus the discussion on answering the question, "how do we reach optimal levels of performance?" Other topics include the importance of establishing a relationship with your athletes/clients and also the grind/grit it takes to work in the field of sports science!!!

Dr. Tim Gabbett has 25 years of experience working as an applied sport scientist. He holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, with special reference to physical demands, injury prevention, and skill acquisition. Tim has published over 250 peer-reviewed articles and has presented at over 400 national and international conferences. Tim has worked with elite international athletes over several Olympic Games cycles; his research interests are borne from his work in high performance sport. He continues to be in demand as a sport science consultant and advisor for several professional teams around the world. He is committed to providing 'real world' support for coaches and athletes.

Enjoy!

-Team [P]Rehab

Guest: Professor Tim Gabbett

Website: https://gabbettperformance.com.au/

Link to Courses: https://gabbettperformance.com.au/upcomingcourses/

Follow Dr. Tim Gabbett on Instagram: @gabbetttim

Follow Dr. Tim Gabbett on Twitter: @timgabbett

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Tommy discuss the keys to progressive overload along with using the method of acute to chronic workload ratios for load management both clinically and for performance programs! They dive into discussions of load management and the benefits of tracking workload to make better training decisions. They also touch on the pros and cons of wearable technology.

Enjoy!

-The Prehab Guys

Read the [P]Rehab Article: The Key To Progressive overload HERE

Ready to start progressively overloading safely? Click HERE

Learn more about Tommy Mandala, PT, DPT, SCS, CSCS HERE

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with The Prehab Guys

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, our host Dillon Caswell answers 'How Do We Begin Strength Training?" Identifying a starting point becomes difficult, likely due to the varying methods that are available to the consumer. Fitness can be confusing! We hope to make it less confusing and give you some key takeaways. In this discussion, we will focus not on the methods but the fundamental principles of starting a strength program and how to utilize training age! We will also discuss questions you should ask your coach/trainer, red flags that you may be in the wrong program, and lastly tips to enjoy the process!!!

Enjoy!

-The Prehab Guys

Read the [P]Rehab Article: How To Begin Strength Training HERE

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with The Prehab Guys

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

The [P]Rehab team has been looking for ways to optimize content delivery and up the game even further! In doing so the team has expanded. In this episode you will have the chance to learn of the origins of the [P[Rehab guys, the mission, and how the brand has evolved into [P]Rehab. Next, you get to meet the new clinical team members! Each holds a Doctorate in Physical Therapy and brings specialty certifications from various fields such as; sports, ortho, strength and conditioning, weightlifting, nutrition, and lymphedema. The goal is to get out the RIGHT information at the RIGHT time and to put healthcare back into the people's hands through education. Expanding the team allows us to further achieve that mission!!!

Links to find more information about the team:

https://theprehabguys.com/about-us/

Check out new content in out blog:

https://theprehabguys.com/blog/

Enjoy!

-The Prehab Team

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with The Prehab Guys

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!