In this episode, Dillon and Sherif talk all about Runner's Knee. This condition can become a bully if not treated appropriately. Do you need to foam roll your IT band, change your running mechanics, get new running shoes? These are the common questions we get in the clinic and we answer them here on this episode!

 

Enjoy!

 

-Team [P]Rehab

 

Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS

 

Read [P]Rehab Article: Runner's Knee Causes And Treatments

Read [P]Rehab Article: Tendinitis Versus Tendinosis: Important Differences For Rehab And Treatment

Read [P]Rehab Article: What You Need To Know About Tissue Healing

 

Start [P]Rehab Running Program

Start Knee [P]Rehab Program

Listen To Podcast With Professor Jill Cook

Learn Ways To Track Workload

 

Visit our website: www.theprehabguys.com

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Connect with Team [P]Rehab

[email protected]

 

 

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!