The Prehab Podcast

In this episode, The [P]Rehab Guys discuss getting into Physical Therapy School. We touch on each one of our journeys into USC PT school, which is where we all met! We go through some tips and tricks for anyone looking to get into PT programs. Whether you are in the process of applying to PT school or you envision being a PT in the future, this podcast is a must listen to. Most of this advice will apply to other grad programs. Good Luck! 

Enjoy!

The Prehab Guys 

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In this episode The [P]Rehab Guys discuss the recently dropped Knee [P]Rehab Program. Let us show you how to bulletproof your knees! Click here to check our more about the Knee Program! Use code "PREHAB10" for 10% off!

Enjoy!

The Prehab Guys

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Connect with The Prehab Guys

[email protected]

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In this episode The [P]Rehab Guys discuss the recently dropped Knee [P]Rehab Program. Let us show you how to bulletproof your knees! Click here to check our more about the Knee Program! Use code "PREHAB10"  for 10% off!

Enjoy!

The Prehab Guys 

Follow us on: Instagram | Facebook | Youtube | Twitter 

Connect with The Prehab Guys 

[email protected]

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. 

In this episode, Craig and Tyler discuss all things sports science. Sports science is an evolving field and Tyler has been at the forefront of it for the past 7 years. Tyler gives us some insight into the field and his interesting role with the team. This talk includes what defines sports science, testing for athletes, utilized technology, and how Tyler analyzes data points to bridge gaps of communication with the entire team to optimize athletic performance on the field.

Tyler is the manager of Sports Science for the NFL Los Angeles Rams and is going into his 13th season with the team, 5th season managing sports science. His role with the LA Rams is to utilize different technologies and data to enhance performance decision making and increase collaboration between all departments involved in player performance. Tyler attended Truman State University and got his Masters from the University of Penn. He is entering his 3rd year as Director of Internal Education for PFATS in the NFL and first year as a soft tissue subcommittee member for the NFL Musculoskeletal Committee.

Enjoy!

The Prehab Guys

Guest: Tyler Williams

Email: [email protected]

Learn more about the Knee [P]Rehab Program HERE.

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with The Prehab Guys

[email protected]

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Craig and Tyler discuss all things sports science. Sports science is an evolving field and Tyler has been at the forefront of it for the past 7 years. Tyler gives us some insight into the field and his interesting role with the team. This talk includes what defines sports science, testing for athletes, utilized technology, and how Tyler analyzes data points to bridge gaps of communication with the entire team to optimize athletic performance on the field.

Tyler is the manager of Sports Science for the NFL Los Angeles Rams and is going into his 13th season with the team, 5th season managing sports science. His role with the LA Rams is to utilize different technologies and data to enhance performance decision making and increase collaboration between all departments involved in player performance. Tyler attended Truman State University and got his Masters from the University of Penn. He is entering his 3rd year as Director of Internal Education for PFATS in the NFL and first year as a soft tissue subcommittee member for the NFL Musculoskeletal Committee.

Enjoy!

The Prehab Guys 

Guest: Tyler Williams 

Email: [email protected] 

Learn more about the Knee [P]Rehab Program HERE.

Visit our website: www.theprehabguys.com 

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with The Prehab Guys

[email protected]

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. 

In this episode, Craig and Dr. Curtis VandenBerg discuss pediatric orthopedics and how management can be different than working with adults. This talk includes different injuries that typically don't happen in the adult world including osteochondritis dissecans (OCD), ACL surgery considerations for the adolescent, rehab considerations, and motion testing with return to sport testing.

Dr. VandenBerg is an orthopaedic surgeon with advanced specialty training in pediatric orthopaedic surgery and orthopaedic sports medicine. He attended Loyola University Chicago Stritch School of Medicine and graduated with honors in bioethics while serving as class president for four years. Dr. VandenBerg completed his internship and residency at Columbia University's St. Luke's-Roosevelt Hospital Center in New York City. During this time, he also gained further experience in pediatric orthopaedic surgery at A.I. DuPont Hospital for Children in Wilmington, Delaware. After his five-year orthopaedic surgery residency, Dr. VandenBerg completed two years of advanced fellowship training: first at Children's Hospital Colorado in pediatric orthopaedic surgery and then at the University of Michigan in orthopaedic sports medicine. During his sports medicine fellowship, he served as a team physician for Division 1 college sports teams, including the University of Michigan football, wrestling, men's hockey, and women's gymnastics teams and Eastern Michigan University athletic teams. You can click here to learn more about him

Enjoy!

The Prehab Guys

Guest: Dr. Curtis VandenBerg

Email: [email protected]

Learn more about the Knee [P]Rehab Program HERE.

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with The Prehab Guys

[email protected]

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Craig and Dr. Curtis VandenBerg discuss pediatric orthopedics and how management can be different than working with adults. This talk includes different injuries that typically don't happen in the adult world including osteochondritis dissecans (OCD), ACL surgery considerations for the adolescent, rehab considerations, and motion testing with return to sport testing. 

Dr. VandenBerg is an orthopaedic surgeon with advanced specialty training in pediatric orthopaedic surgery and orthopaedic sports medicine. He attended Loyola University Chicago Stritch School of Medicine and graduated with honors in bioethics while serving as class president for four years. Dr. VandenBerg completed his internship and residency at Columbia University’s St. Luke’s-Roosevelt Hospital Center in New York City. During this time, he also gained further experience in pediatric orthopaedic surgery at A.I. DuPont Hospital for Children in Wilmington, Delaware. After his five-year orthopaedic surgery residency, Dr. VandenBerg completed two years of advanced fellowship training: first at Children’s Hospital Colorado in pediatric orthopaedic surgery and then at the University of Michigan in orthopaedic sports medicine. During his sports medicine fellowship, he served as a team physician for Division 1 college sports teams, including the University of Michigan football, wrestling, men’s hockey, and women’s gymnastics teams and Eastern Michigan University athletic teams. You can click here to learn more about him 

Enjoy!

The Prehab Guys 

Guest: Dr. Curtis VandenBerg 

Email: [email protected] 

Learn more about the Knee [P]Rehab Program HERE.

Visit our website: www.theprehabguys.com 

Follow us on: Instagram | Facebook | Youtube | Twitter 

Connect with The Prehab Guys 

[email protected] 

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. 

Mike and Dr. Jonathan Frank talk all about ski and snowboarding injuries, prehab, and what it is like to serve as part of the US Ski and Snowboarding Staff. Dr. Frank is huge fan of prehab, which he defines as "preparing for the activity or sport you want to get into to". You must prepare for the rigors of the sport or activity that you want to play! Dr. Frank shared some unique inputs on his experience as part of the medical staff for the US Ski and Snowboarding Teams and what makes an accelerated ACL protocol different than a normal ACL rehab protocol. Snowsport fans, you guys will enjoy this one!

Dr. Jonathan Frank is a Sports Orthopedic Surgeon from Beverly Hills, CA. He attended UCLA (go Bruins!) for undergrad with a dual-degree in History and Molecular, Cell, and Developmental Biology as well minoring in Near Eastern Languages and cultures and completed his medical degree at the UCLA Geffen School of Medicine. After medical school, he completed his orthopedic residency at RUSH University in Chicago where he worked with the Chicago White Sox and Chicago Bulls among many other collegiate and professional teams. After that, he completed a fellowship in sports medicine at the Steadman Clinic in Vail, CO and to this day continues to take care of elite athletes as a member of the medical staff for the US Ski and Snowboarding Teams.

Enjoy!

The Prehab Guys

Get in Touch With. Dr. Jonathan Frank

Website: https://jonathanfrankmd.com/

Instagram: @LA_SportsDoc

Facebook: @JonathanFrankMD

Twitter: @LA_SportsDoc

Email: [email protected]

Learn more about the Knee [P]Rehab Program HERE.

Visit our website: www.theprehabguys.com

Follow us on Instagram | Facebook | Youtube | Twitter

Connect with The Prehab Guys

[email protected]

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review and subscribe.

Mike and Dr. Jonathan Frank talk all about ski and snowboarding injuries, prehab, and what it is like to serve as part of the US Ski and Snowboarding Staff. Dr. Frank is huge fan of prehab, which he defines as "preparing for the activity or sport you want to get into to". You must prepare for the rigors of the sport or activity that you want to play! Dr. Frank shared some unique inputs on his experience as part of the medical staff for the US Ski and Snowboarding Teams and what makes an accelerated ACL protocol different than a normal ACL rehab protocol. Snowsport fans, you guys will enjoy this one! 

Dr. Jonathan Frank is a Sports Orthopedic Surgeon from Beverly Hills, CA. He attended UCLA (go Bruins!) for undergrad with a dual-degree in History and Molecular, Cell, and Developmental Biology as well minoring in Near Eastern Languages and cultures and completed his medical degree at the UCLA Geffen School of Medicine. After medical school, he completed his orthopedic residency at RUSH University in Chicago where he worked with the Chicago White Sox and Chicago Bulls among many other collegiate and professional teams. After that, he completed a fellowship in sports medicine at the Steadman Clinic in Vail, CO and to this day continues to take care of elite athletes as a member of the medical staff for the US Ski and Snowboarding Teams.  

Enjoy!

The Prehab Guys

Get in Touch With. Dr. Jonathan Frank 

Website: https://jonathanfrankmd.com/ 

Instagram: @LA_SportsDoc 

Facebook: @JonathanFrankMD 

Twitter: @LA_SportsDoc 

Email: [email protected] 

Learn more about the Knee [P]Rehab Program HERE.

Visit our website: www.theprehabguys.com 

Follow us on Instagram | Facebook | Youtube | Twitter 

Connect with The Prehab Guys 

[email protected] 

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review and subscribe. 

Mike and Dr. Nho talk all about hamstring injuries. We cover what exactly is a hamstring strain, grades of injury, as well as rehab. Furthermore, we dive into operative vs non-operative hamstring strain treatment plans as well as identifying those who are at greatest risk for hamstring injuries.

Dr. Nho's practice is focused on sports medicine and arthroscopic treatment of the Hip, Shoulder, and Knee. He treats both surgical and non-surgical treatments for the hip, shoulder, and knee. His specialties include hip arthroscopy, open and endoscopic repair of hamstring and abductor tears, shoulder arthroscopy, and arthroscopic and reconstructive surgery of the knee.

In addition to a busy clinical practice at Midwest Orthopaedics at Rush, he is an Assistant Professor and Section Head of Young Adult Hip Surgery in the Department of Orthopedic Surgery at Rush University Medical Center. He is the Assistant Program Director for the Division of Sports Medicine and trains orthopedic surgery residents and fellows. He serves as team physician for the Chicago White Sox, Chicago Bulls, Chicago Fire, Chicago Steel, DePaul University, and Roosevelt University. Dr. Nho is an active member of American Orthopaedic Society for Sports Medicine, Arthroscopy Association of North America, and International Society for Hip Arthroscopy, and he is frequently invited to speak at national and international conferences. He has published over 200 articles and the authoritative textbook in young adult hip disease - Hip Arthroscopy and Hip Preservation Surgery

Enjoy!

• The Prehab Guys

Get in Touch With. Dr. Nho

Instagram: @ChicagoHipDoc

Linkedin: Shane Nho

Website: https://www.shanenhomd.com/

Learn more about the Hamstring [P]Rehab Program HERE.

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with The Prehab Guys

[email protected]

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review and subscribe.