The Prehab Podcast

Mike and Dr. Nho talk all about hamstring injuries. We cover what exactly is a hamstring strain, grades of injury, as well as rehab. Furthermore, we dive into operative vs non-operative hamstring strain treatment plans as well as identifying those who are at greatest risk for hamstring injuries.  

Dr. Nho's practice is focused on sports medicine and arthroscopic treatment of the Hip, Shoulder, and Knee. He treats both surgical and non-surgical treatments for the hip, shoulder, and knee. His specialties include hip arthroscopy, open and endoscopic repair of hamstring and abductor tears, shoulder arthroscopy, and arthroscopic and reconstructive surgery of the knee. 

In addition to a busy clinical practice at Midwest Orthopaedics at Rush, he is an Assistant Professor and Section Head of Young Adult Hip Surgery in the Department of Orthopedic Surgery at Rush University Medical Center. He is the Assistant Program Director for the Division of Sports Medicine and trains orthopedic surgery residents and fellows. He serves as team physician for the Chicago White Sox, Chicago Bulls, Chicago Fire, Chicago Steel, DePaul University, and Roosevelt University. Dr. Nho is an active member of American Orthopaedic Society for Sports Medicine, Arthroscopy Association of North America, and International Society for Hip Arthroscopy, and he is frequently invited to speak at national and international conferences. He has published over 200 articles and the authoritative textbook in young adult hip disease - Hip Arthroscopy and Hip Preservation Surgery 

Enjoy! 

• The Prehab Guys 

Get in Touch With. Dr. Nho 

Instagram: @ChicagoHipDoc 

Linkedin: Shane Nho 

Website: https://www.shanenhomd.com/ 

Learn more about the Hamstring [P]Rehab Program HERE.

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Mike and Nick talk about blood flow restriction and the creative uses of it for the healthy population. While it's well documented within the literature and best practice to use BFR for individual that cannot tolerate high loads in the rehab setting, the use of BFR for healthy individuals is not yet as popular. We discuss the application of BFR to the average gym junkie all the way to the performance athlete.

Nick Rolnick, aka The Human Performance Mechanic aspires to be a world class physical therapist and performance enhancement specialist. He has had an interest in sports and performance from his days as captain of his college baseball team, where he achieved all-conference honors, to his more recent pursuits as men's physique competitor, stepping on stage multiple times and winning a natural bodybuilding show. Since graduating with an M.S. in Health Promotion Management, Nick realized his love for fitness with his passion to help others by earning a Doctorate in Physical Therapy at Columbia University. Nick has been training since 2011 in various settings, from Equinox, to university gyms, to private settings. His passion for excellence led him to the Brookbush Institute where he was an author and contributed to various projects in the pursuit of evidence-based, practical education in human movement science.

Nick teaches Kinesiology I and II in the MS Applied Exercise Science Program at Concordia University - Chicago and undergraduate kinesiology and biomechanics I at Lehman College, NY. He helped found Culture of PT to provide exceptional, one-on-one physical therapy and rehabilitation services in the corporate setting to keep employees experiencing the joy of pain-free movement.

Enjoy!

The Prehab Guys

Guest: Dr. Nick Rolnik

Instagram: @theHPM

Website: https://thebfrpros.com/

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Mike and Nick talk about blood flow restriction and the creative uses of it for the healthy population. While it's well documented within the literature and best practice to use BFR for individual that cannot tolerate high loads in the rehab setting, the use of BFR for healthy individuals is not yet as popular. We discuss the application of BFR to the average gym junkie all the way to the performance athlete. 

Nick Rolnick, aka The Human Performance Mechanic aspires to be a world class physical therapist and performance enhancement specialist. He has had an interest in sports and performance from his days as captain of his college baseball team, where he achieved all-conference honors, to his more recent pursuits as men’s physique competitor, stepping on stage multiple times and winning a natural bodybuilding show. Since graduating with an M.S. in Health Promotion Management, Nick realized his love for fitness with his passion to help others by earning a Doctorate in Physical Therapy at Columbia University. Nick has been training since 2011 in various settings, from Equinox, to university gyms, to private settings. His passion for excellence led him to the Brookbush Institute where he was an author and contributed to various projects in the pursuit of evidence-based, practical education in human movement science. 

Nick teaches Kinesiology I and II in the MS Applied Exercise Science Program at Concordia University - Chicago and undergraduate kinesiology and biomechanics I at Lehman College, NY. He helped found Culture of PT to provide exceptional, one-on-one physical therapy and rehabilitation services in the corporate setting to keep employees experiencing the joy of pain-free movement.

Enjoy!

The Prehab Guys 

 
Guest: Dr. Nick Rolnik 

Instagram: @theHPM 

Website: https://thebfrpros.com/ 

Visit our website: www.theprehabguys.com 

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In this episode Craig and Ryan discuss everything you need to get motivated for an obstacle course race. Ryan plans to compete in 40+ races in 2019 alone. Ryan is also a certified Spartan Coach and helps people on a daily basis to get mentally and physically prepared to race as well. We discuss some of the factors that go into training for these type of races. Ryan also shares stories how he and others are able to overcome personal obstacles to achieve their goal of racing.

Ryan's Bio

Ryan Kennedy is a Certified Spartan SGX Coach and full-time personal trainer. He has been training clients 1-on-1 and in small groups for over ten years. Ryan's main focus now is preparing athletes of all ages and fitness levels for Obstacle Course Racing. Ryan has competed in over 50 Spartan Races, including Ultra distances and 24-hour events. He is a Penn State Alum who is also certified through the NSCA, NASM, FMS, DVRT, HKC, and Strongfirst.

Enjoy!

The Prehab Guys

Guest: Ryan Kennedy

Instagram: spartancoach_ryan

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with The Prehab Guys

[email protected]

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In this episode Craig and Ryan discuss everything you need to get motivated for an obstacle course race. Ryan plans to compete in 40+ races in 2019 alone. Ryan is also a certified Spartan Coach and helps people on a daily basis to get mentally and physically prepared to race as well. We discuss some of the factors that go into training for these type of races. Ryan also shares stories how he and others are able to overcome personal obstacles to achieve their goal of racing. 

Ryan's Bio 

Ryan Kennedy is a Certified Spartan SGX Coach and full-time personal trainer. He has been training clients 1-on-1 and in small groups for over ten years. Ryan’s main focus now is preparing athletes of all ages and fitness levels for Obstacle Course Racing. Ryan has competed in over 50 Spartan Races, including Ultra distances and 24-hour events. He is a Penn State Alum who is also certified through the NSCA, NASM, FMS, DVRT, HKC, and Strongfirst. 

Enjoy!

The Prehab Guys 

Guest: Ryan Kennedy 

Instagram: spartancoach_ryan 

Visit our website: www.theprehabguys.com 

Follow us on: Instagram | Facebook | Youtube | Twitter 

Connect with The Prehab Guys 

[email protected] 

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. 

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with The Prehab Guys

[email protected]

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

Visit our website: www.theprehabguys.com 

Follow us on: Instagram | Facebook | Youtube | Twitter 

Connect with The Prehab Guys 

[email protected] 

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. 

In this episode Arash interviews Ben Greenfield. Ben discusses topics including what recovery is from more than just from a musculoskeletal standpoint, he also looks at recovery from a neurological viewpoint. We then dive into how you can change your recovery based on environmental factors. The main factors we touched on include nutrition supplementation through amino acids and how you can sleep better.

Ben competed as one of the top ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons while racing for the elite Team Timex multisport team, winning gold medal for the USA in long course triathlon, and leading squads of swim, bike and run enthusiasts in guided adventures through Hawaii, Thailand, Japan and beyond. In 2013 and 2014, Ben was named as one of the world's top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world's top CEO's, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry.

Enjoy!

-The Prehab Guys

Guest: Ben Greenfield

Instagram: @bengreenfieldfitness

Below are a couple of products there were discussed in this podcast

Kion Essential Amino Acids link: https://getkion.com/shop/body/kion-aminos/?utm_source=prehab-guys&utm_medium=referral

Beyond Training book link: https://getkion.com/shop/body/beyond-training-book/?utm_source=prehab-guys&utm_medium=referral

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with The Prehab Guys

[email protected]

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode Arash interviews Ben Greenfield. Ben discusses topics including what recovery is from more than just from a musculoskeletal standpoint, he also looks at recovery from a neurological viewpoint. We then dive into how you can change your recovery based on environmental factors. The main factors we touched on include nutrition supplementation through amino acids and how you can sleep better.  

Ben competed as one of the top ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons while racing for the elite Team Timex multisport team, winning gold medal for the USA in long course triathlon, and leading squads of swim, bike and run enthusiasts in guided adventures through Hawaii, Thailand, Japan and beyond. In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry.  

Enjoy! 

-The Prehab Guys 

Guest: Ben Greenfield 

Instagram: @bengreenfieldfitness 

Below are a couple of products there were discussed in this podcast 

Kion Essential Amino Acids link: https://getkion.com/shop/body/kion-aminos/?utm_source=prehab-guys&utm_medium=referral 

Beyond Training book link: https://getkion.com/shop/body/beyond-training-book/?utm_source=prehab-guys&utm_medium=referral 

Visit our website: www.theprehabguys.com 

Follow us on: Instagram | Facebook | Youtube | Twitter 

Connect with The Prehab Guys 

[email protected] 

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. 

In this episode Arash and Dr. Makhni discuss Shoulder Instability. Dr. Makhni breaks down the common MOI for shoulder dislocations and subluxations, initial phases of rehab, who needs surgery, when he recommends using a brace and much more! Dr. Makhni is a board-certified orthopedic surgeon specializing in sports medicine and joint preservation of the shoulder, elbow, hip, and knee. He also has extensive training in non-operative and injection-based modalities for joint preservation and injury recovery. He has a strong research background in managing shoulder and elbow injuries in overhead athletes and baseball players, including Tommy John Surgery and labral repairs. He also has extensive training in treatment of complex hip and knee injuries, including hip preservation surgery for labral tears and complex knee ligament reconstruction.

Enjoy!

-The Prehab Guys

Guest: Dr. Eric Makhni

Instagram: @drericmakhni

Learn more about the Shoulder [P]Rehab Program HERE.

Visit our website: www.theprehabguys.com

Follow us on: Instagram | Facebook | Youtube | Twitter

Connect with The Prehab Guys

[email protected]

Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.