Do you find yourself intrigued by the idea of new year’s intention-setting but aren’t sure where to begin with it? Give this episode a listen to receive a brief how-to on the practice and hear exactly how this tool can offer you a valuable mindset shift to tap into during your day and your new year. Happy 2020, friends!

Do you find yourself avoiding the pause? Preferring to keep busy, scheduled, and go-go-going rather than experiencing stillness? Give this episode a listen to receive an approach on how to benefit from a little pause - and a little space - and incorporate it into your every day mindfulness practice.

Do you find yourself needing a tool to help you come back to your moment as you get caught up in your day? Give this episode a listen to receive a simple yet significant approach to intention setting. This is a particularly precious practice in my household every New Year’s Day - sharing this concept with you in advance of the ball dropping so you can sit with it for a bit to see if it can benefit you and your achieving mind.

Do you find yourself setting a particular standard for yourself and then getting frustrated and stressed at needing to perform against that particular bar.. when really it’s you who established it in the first place? Give this episode a listen to receive two practical tips to enable you to decide how you spend your time and energy this season and how to be kind to you if you just don’t quite hit the bar you set. (And that is okay.)

Listen along to this series on creating your Joy List - comprised of the particular things that bring you utter joy in your life! We’ll be creating this list together for the next few weeks. Excited to craft a list of my own right alongside you!

Listen along to this series on creating your Joy List - comprised of the particular things that bring you utter joy in your life! We’ll be creating this list together for the next few weeks. Excited to craft a list of my own right alongside you!

Does your mind seem to work the hardest in the moments before bed? Do you struggle to “turn off” your thinking? Give this episode a listen to receive a two practical tips that you can implement today (or tonight!) to calm your mind and help you experience a peaceful and restful transition to sleep.

Listen along to this series on creating your Joy List - comprised of the particular things that bring you utter joy in your life! We’ll be creating this list together for the next few weeks. Excited to craft a list of my own right alongside you!

Do you feel tapped.. tired.. over-whelmed.. and then think “it’s not even Thanksgiving yet!” Give this episode a listen to receive a shift in perspective and a few tactical practices to help you experience presence and simplicity in your moment, your schedule, and your season.

Listen along to this series and create your very own Joy List - comprised of the particular things that bring you utter joy in your life! We’ll be creating this list together for the next few weeks. Excited to craft a list of my own right alongside you!