Do you find yourself reacting to things others say - particularly at family gatherings and especially during the holiday season? Give this episode a listen to receive three go-to mantras to tap into and support you during these interactions.

Do you need a reminder to stop and look around.. and more fully experience the moment you’re in? Give this episode a listen to receive a simple tip to carry your presence through the bustling holiday season!

Do you do? and then re-do? and then refine…? caught in a cycle of iterations.. all with the end goal of achieving perfection? Give this episode a listen to receive two simple practices to step off the perfectionist path and experience a dose of presence along the way.

Do you answer nearly every “how are you” with “busy…” let’s change our talk-track together! Give this episode a listen to receive all the fun details on how we can come together as a community of presence-seekers and practice being something other than “busy!” Don’t forget to tag #busynessblitz on any social posts sharing your experience. I’ll be practicing right along with you!!

Do you frequently feel yourself pulled in two directions: worrying about the future or wishing you could reset elements of the past? Give this episode a listen to receive a simple tip to help you return to your present moment.

Are you often looking back at an event, a weekend, or a time in your life thinking “where did the time go,” “those were the days,” or “I was looking forward to that for so long and now it’s done!”..? Give this episode a listen to receive a mindset shift that is simple yet profound and inspired by everyone’s favorite Cornell graduate in “The Office.”

Do you assess, critique, and judge your negative emotions.. quickly pushing them away or immediately moving towards positive ones? Give this episode a listen to receive a new way of looking at “negative emotions” and a simple practice to aid you in making the very most of them.

Are you busy? Scheduled? Over-worked? Living in fast-forward? Just trying to make it through your days, weeks, and moments? Is your head crowded with thoughts, have-to’s, should-of’s, and wish-I-didn’ts? Give this episode a listen to begin your journey towards presence, calm, and true joy. So happy you're here!