the biggest lesson i’ve learned from consistent meditation this year. thank you for listening!

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practical ways to incorporate presence in daily life.

1. focus on your breath

2. use your senses

3. notice the space between thoughts

4. focus on "being" rather than "doing"

5. bring awareness to your body

6. conscious walking

7. engaging in creative activity

8. observing thoughts

9. present reminders

10. set reminders on phone

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positive mindsets and expansive thinking. thank you for listening!

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reflections on the journey of growth.

1. remind yourself of why you do the things you do

2. remember the essence of why you started in the first place, and don't get lost or overly attached to the outcome

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keys to unconditional gratitude & appreciation. thank you for listening!

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reading from "As a Man Thinketh" by James Allen

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turning fantasy into reality: make the decision, take the first step, and commit.

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you increase your chances of making a positive impact on others when you take care of yourself.

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the quiet space that exists beyond the mental chatter.

remember: you are not your thoughts!

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thank you for supporting and for listening!

appreciate you all.

thoughts from presence ~ come for a walk and talk growth, goal-setting etc

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