Episode 28: On this episode of The Shift, Christie (@quotesbychristie) speaks with four-time Olympian swimmer and 10-time Olympic medalist Allison Schmitt (@arschmitty) about her journey to the Olympics, her close friendship with Michael Phelps, and her passion for championing mental health.

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Links:

*arschmitty (X)

* TeamUSA bio

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Want to watch The Shift? Check us out on our YouTube channel here.

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What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.