Could you please share:

What You DO

& 

Who You BE 

Those were her introductory questions when I entered her community..

This podcast dives into those very questions, along side what feels like my ever present debate of Enlightened Entrepreneur verse Dream J.O.B.  I had two amazing potential opportunities on the horizon one from each category. Find out why I was soooo grateful to have a coach in my corner (it was NOT the reason I expected).

Thank you Jen Kohler, for What You DO & Who You BE. 

I am so grateful & forever transformed.

This podcast is dedicated to YOU!

It was February 2025, I foresaw a fork in the road in my career. 

I anticipated both a new position at my JOB & an Entrepreneurial pursuit. 

Both paths would bring full time opportunities, but in different directions.

I didn't know which was the best option, but I couldn't afford to make any mistakes..

..This is my purpose we were talking about! 

So did what I felt was necessary, I sought out support & hired a coach. This podcast is dedicated to her.  

Thank you Jen Kohler for What You DO & Who You BE.

As a Canadian I have been hearing a lot of talk lately about buying Canadian (or at least not buying US).  

This episode explores boundaries around spending & how you & your choices matter.  

How mindful are you with each purchase?

Are you being swept away by the crowd?

Or is your selection being made for you?

I wrote this little Min-esode after taking a vacation with my 2 long time best friends. 

How welcome it is to take an opportunity for some fun but also how the interruption of the status quo can enhance the clarity and ambition you have when you return to those routines.  

We met in a city that neither of us lived. I was very present on this trip.  As I put my home life on pause for a bit, I realize, coming home, I had a new take & energy to the routines & patterns of my usual life.

I am always quite aware of patterns, things like making or spending money, in my frequency to eat, drink & exercise, or the time I spend on various personal or professional goals.   This trip brought an interesting perspective on daily patterns and how our routines make demands on us. After recording this, I did the math, and it was definitely not about the money but more what our roles, that determine the frequency of these type of get togethers.

My two friends & I found an opportunity to drop everything for 4 nights & meet in a place for the most fun possible.  All 3 of us are wives, with full time careers (not to mention the fact both of them are moms!).  But as we met up, attended the Cyndi Lauper concert💞 & it was all back to being just girls, (before all of these other roles). All 3 of us "just wanna have fun" and so we did. 

Since this interruption, I feel like I have a new lease on my routines at home.

How about you: 
Do you feel rhythm in your routines?
How do you interrupt them when your goals & routines feel heavy or out of alignment?
Do the roles you play give you the freedom to do so?
After a vacation are you inspired to come home & lean into structure & the pattern of routines?

In this interview I speak to Spiritual Librarian Pamela Lynch as we discuss how she facilitates Masterminds, Holds Space for Sacred Writing Sessions, & Publishes Transformational Chapters in Her Anthologies “Beyond the Shift.”

Fun Fact: Pamela was my first Brain GAME Coach

Who is Min’s & what’s the story of Projects Forward

In creating this episode of Min’s Projects Forward, it became clear to me that I can’t describe my history with the name PROJECTS FORWARD without also including a chapter from my journey with mental health..  

Find out who is Min and what's the story of Projects Forward as I dive into themes of: 

Entrepreneurship
Psychosis
Visibility

And the seed of a chosen name.

Min deep dives into the Magic of Self Care. 

In this conversation we discuss:
1. What is Self Care
2. How Self Care makes you Resilient to Stress
3. How Self Care Builds your Self Worth

Call to ACTION: How do you define Self Care, how do you care for yourself & do you feel the magic in the self care/self worth connection?
Email: [email protected] with your answers, whether or not you wish to give your name & we will share some of those response the following month.

*The episode is completed with a song called Easter Angels that she wrote many years ago at Easter.