The Pretty Little Lifters

In this episode of The Pretty Little Lifters Podcast, we’re talking about taking a sugar and alcohol break!

I share…

-how sugar and alcohol impacts your body

-my experience taking a break

-tips if you want to try taking an intentional break

And more!

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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Here are some more resources for you: 

• Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!

• Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements

• Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast,  I’m joined by educator Kristine Ferreira. Kristine has her Master’s in Education, is a NY State credentialed teacher in PE and Health, is a certified group exercise and kickboxing instructor, teaches yoga & zumba kids, and a wellness advocate. We chat about how she became a P.E. and health teacher, the perks and challenges of teaching HS, she’ll share some teacher wellness habits, and more!

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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Here are some more resources for you:

• Follow Kristine on IG @ms.ferreiras.class

• Visit The Pretty Little Lifterswebsite to join the mailing list and learn more about PLL!

• Subscribe to the PLLYouTube channel for some workout ideas and how to videos on movements

• Follow PLL onInstagram andTikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLLTeachers Pay Teachersstore! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, we’re doing a little catch up!

I share…

-how my Fall semester went

-my new word of the year

-my experience with the LA fires

-why I loved my first solo trip to Maui and reasons why solo travel for women can be empowering 

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

------------

Here are some more resources for you: 

• Visit The Pretty Little Lifterswebsite to join the mailing list and learn more about PLL!

• Subscribe to the PLLYouTube channel for some workout ideas and how to videos on movements

• Follow PLL onInstagram andTikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLLTeachers Pay Teachersstore! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, I’m talking with guest Aly Mac, founder of Mod Skin Los Angeles. Over the past decade, she’s had the privilege of working at some of Los Angeles’ top skincare clinics, learning from experts and treating a variety of clients, including many of Hollywood’s most well-known faces. She opened Mod Skin in 2024 and her  goal is to create a comfortable and luxurious environment where you can achieve the complexion of your dreams.

We cover the topics:

-why she became interested in being an esthetician

-myths in skincare

-trends in skincare

-client success stories

And more!

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

*BUY NEW PLL Merchhere!

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Here are some more resources for you:

• Check out Aly on IG@modskinla and check out herwebsite 

• Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!

• Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements

• Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, I’m giving you my hot take on why all MS/HS PE programs should prioritize fitness over sports. I share the benefits of fitness based P.E. programs and the issue with sports based models.

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

------------

Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, we’re chatting with PLL guest Morgan Hernandez! We’ll be talking about…

-teaching P.E. and health in rural Oregon

-teacher side hustles

-prioritizing physical and mental health as a busy teacher and mom

And more!

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

------------

Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, let’s chat about the basics of protein! 

We’ll cover…

-what is protein

-the benefits of protein for women

-how much protein you should consume

-tips on measuring protein

And more!

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

------------

Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, we’re celebrating 10 YEARS of PLL!!! PLL started in 2014 and it’s been such an awesome experience of building this brand and community. 

I’ll be sharing…

-10 top PLL things that brought me joy

-How you can support PLL

-Ways to work with me

and more!

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

------------

Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, I’m talking with guest Jarvina Routt. Jarvina is a fellow born and raised southern Californian and she’s a competitive thrower at the Highland Games, a wife, and a momma. 

We cover the topics:

-How she got involved with the Highland Games (and what are they)

-The importance of celebrating your wins…small and big

-What her training is like to be healthy and strong for throwing 

-advice for someone looking to get into a sport or activity that may be niche and not have many women or BIPOC representation in the space

And more!

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

*BUY NEW PLL Merch here!

------------

Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!

In this episode of The Pretty Little Lifters Podcast, I share a summer break recap of how I spent my 8 weeks off, how I feel about going back to work, and the new change of moving campuses and getting the classroom ready before school starts! (P.S.- I’m not ready to go back!)

Want to support PLL? 

*Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

*BUY NEW PLL Merch here!

------------

Here are some more resources for you:

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!