In a world where we are constantly being bombarded with text messages, Facebook alerts, and Instagram direct messages, it’s nearly impossible to be as productive as we wish we could be. Social media apps take advantage of our natural human desire to seek, keeping us scrolling on their apps for... Read more »

In a recent talk uploaded to YouTube, Harvard professor Karin Michels referred to coconut oil as “pure poison”, creating controversy in the health community. Over the past 10 years, coconut oil has built a reputation of being a superfood staple that everyone should have in their pantry. So what’s the truth... Read more »

On August 16, 2018, research was published in The Lancet Public Health journal stating that low carbohydrate diets can shorten human lifespan by as much as 4 years. Case closed on keto right? Not so fast. In this special rebuttal episode of The Primal Example Podcast, Joe dissects the research... Read more »

For a long time in the medical community, it was thought that you were born with a certain amount of brain cells and that there was nothing you can do to get more. It wasn’t until the late 1990’s that the tide began to change. In the late 90’s adult... Read more »

What is the single most important action you can take to improve your life? Exercising? Eating a healthy diet? Meditating? Nope. The single most important action you can take to improve your life is to LEARN. The world’s greatest leaders acknowledge that there is always room for improvement in the... Read more »

Movement expert Darryl Edwards joins the show to discuss play vs. exercise. Darryl, the author of the bestselling book Animal Moves, educates people worldwide on how to embrace their inner childhood thru play.   The evolution of technology has forced our bodies to be far less capable of performing basic... Read more »

Joe and Amber discuss diet-induced anxiety, the insulin/PCOS connection, and why eating every 2 hours to speed up your metabolism is a myth. Full shownotes to be updated at a later time.

Tired of being sad, sick, and overweight? Many people feel unwell and exhausted constantly and it’s time to not accept this as “normal”. As a human being, you don’t deserve to spend your time on this Earth feeling like a zombie or a slave to pain, and thankfully, life doesn’t have to feel this... Read more »

In this short ‘sode, Amber and Joe answer listener questions about losing weight quickly, whether you should be using activated charcoal to whiten your teeth, what their children’s diets will look like, proper weight-cutting for athletes, and more! Follow us on Instagram and ask us anything about health! Topics discussed... Read more »

What if the key to fat burning was fat “browning”? And how the hell do we do that? Diet and exercise have long been praised as the mama and papa of fat loss, but modern research dares us to dig deeper when it comes to what REALLY makes us burn... Read more »