In episode 78, Joe shares 3 ways to incorporate a gratitude practice into your life and the science behind the health benefits of expressing gratitude. Subscribe to the podcast on iTunes Subscribe to the podcast on Spotify Topics discussed: Episode 76 – The story of Joe’s father The health benefits... Read more »

In episode 77 of The Primal Example Podcast, Joe answers questions submitted by listeners thru Instagram, Facebook, and email. Be sure to hit us up on social media and ask us any questions you have for our next Q&A! Topics discussed include:‘ Supplements vs medications Curcumin can thin your blood... Read more »

Growing up, my father was my best friend. We did everything together. He coached all of my sport’s teams, I delivered newspapers with him in the morning, and I even skipped high school prom to stay home with him and watch a movie. About 3 years ago, my father suffered... Read more »

According to new research out of Harvard, Tinder users are more likely to have an eating disorders. Additional research shows that Tinder users report high levels of body shame and dissatisfaction with their appearance. In episode 7 of Primal Example short sodes, Joe digs deep into the research and discusses... Read more »

Subscribe to the podcast here to have new episodes delivered to your iTunes library for free upon release According to recent surveys, US adults are having less sex than ever. Nearly 1/4 people claim that they haven’t had sex AT ALL in the past year. With sex frequency (with a... Read more »

Did you know that being on hormonal birth control can alter who you are attracted to? Interestingly, hormonal birth control can alter your attractions and nudge you to be more attracted to people with similar genetics to you. From an ancestral health perspective, this is not good. From a survival... Read more »

While we at Primal Example have a reputation of being vegan haters, that is far from the truth. While we don’t feel like veganism promotes optimal health for most people, we recognize that a properly formulated vegan diet can provide a myriad of health benefits. While there are plenty of... Read more »

In the United States, the average commute time (round trip) is nearly 1 hour per day. If you work 5 days per week, that amounts to nearly 5 hours per week that are spent commuting. Unfortunately, many of us waste this valuable time. Instead of using this time to focus... Read more »

Have you heard of bitter melon? This rough-skinned, bitter, unripe fruit is popular in tradition Asian recipes. In fact, bitter melon is commonly used in Okinawa, Japan, a culture whose people have some of the longest lifespans in human history. Undoubtedly, bitter melon plays some role in their health. In... Read more »

Subscribe to the podcast on iTunes and stay tuned for tons of free supplement giveaways! Have you heard of shilajit? In our opinion, shiliajit is one of the most overlooked and underrated supplements on the market. This sticky, tar-like, black substance is a result of plant material and minerals breaking down... Read more »