Let’s be honest. We are all getting a little bit restless after being stuck inside on lockdown for the past 2 months. Many of us have fallen into bad habits such as drinking alcohol, stress-eating, and being unproductive. In episode 88 of The Primal Example Podcast, Joe shares 3 ways... Read more »

Seven-time New York Times bestselling author Dr. Joel Fuhrman sits down with Primal Example’s Joe Condora to discuss all things health and wellness including Dr. Fuhrman’s new book Eat for Life. Check out the full video podcast on Primal Example’s Instagram! Topics discussed in the episode include: – Dr. Fuhrman’s... Read more »

In episode 86 of The Primal Example Podcast, Joe discusses specific foods and supplements that can bolster your immune system and keep you safe and healthy during quarantine. To all of our supporters: If there is anything we at Primal Example can do to assist you in these troubling times,... Read more »

When it comes to weight loss, most people think they know what to do: EXERCISE MORE. However, research consistently shows that exercise is not an effective weight loss tool. In episode 85 of The Primal Example Podcast, Joe breaks down the science behind why exercise does not increase weight loss.... Read more »

You are what you eat … or so they say. While it’s true that the food that you LITERALLY becomes you, that saying “you are what you eat” is not entirely accurate. More accurately, YOU ARE WHAT YOU DIGEST. Unfortunately, the digestive system isn’t well understood or discussed often enough. ... Read more »

As the new year rolls around, many people are looking to start a detox to jump-start their New Year’s weight loss goals. In this episode, Joe responds to the comment “Toxins are a lie. Detoxing is BS” that was left on episode 57 of the podcast. Joe discusses the best... Read more »

You aren’t going to find success if you don’t have a clear, defined vision. But a vision is useless without ACTION. In episode 82, Joe shares 3 mindset shifts to make moving into 2020 to help you get clear on your vision, take action, and achieve those elusive goals. Subscribe... Read more »

In the first installment of the “Let’s Talk About It” series, Joe answers the question “What is your biggest regret when starting Primal Example?”. If you want to contribute to the “Let’s Talk About It” series and have any topics you’d like discussed on the show, submit your comments and... Read more »

While intermittent fasting has gained mainstream popularity over the last 10 years, it’s something that is ingrained in our DNA since the beginning of time.  Since we were hunter-gatherers, we never knew when the next meal was going to come. Our bodies adapted and became highly efficient at counteracting this... Read more »

A 2016 survey estimated that the U.S supplement industry is at 122 billion dollar industry. With Americans getting fatter, sicker, and our healthspan’s decreasing, we find ourselves turning to supplements, trying to reverse (or at least slow down) the aging process.  In episode 79, Joe discusses the 7 supplements that... Read more »