Did you know that your cravings start the previous day? It’s true. The snickers bar that’s calling your name from the vending machine on Tuesday afternoon might be haunting you because of your poor sleep Monday evening. Poor sleep quality activates our amygdala, an unevolved part of our brain that is... Read more »

In part 2 of this Q&A podcast, Joe and Amber answer listener questions that were submitted thru Instagram and Facebook. ANNOUNCEMENT: During every Q&A episode, The Primal Example team will choose one  listener to receive free Primal Example merchandise. Enter to win by submitting questions to be answered on the show and/or leaving us a review... Read more »

In this episode, Joe and Amber answer listener questions that were submitted thru Instagram and Facebook. ANNOUNCEMENT: During every Q&A episode, The Primal Example team will choose one  listener to receive free Primal Example merchandise. Enter to win by submitting questions to be answered on the show and/or leaving us... Read more »

Alcohol is infamous for being harmful to your brain. But what if it actually could help? New research shows that alcohol may help improve the functioning of your glymphatic system, which is your brain’s detoxification system. Why does this matter? A less-than-optimal glymphatic system may be a contributing factor to Alzheimer’s and other degenerative... Read more »

What’s matters most in your life? Chances are that personal success, family, and health top your list. But how do we maintain what we cherish most in a world that constantly bombards us with distractions from what’s truly important to our overall health and happiness? Shawn Stevenson, best-selling author and... Read more »

Topics Discussed: 2:00 – How did Dr. Berry become the doctor who exposes other doctors? 7:00 – Why most “published research” is faulty 10:15 – Why meat and saturated fat are perfectly healthy (from a Doctor’s perspective) 14:30 –  Is your HDL to LDL cholesterol ratio useless? 15:45 – Relative risk vs... Read more »

Topics Discussed: 1:15: *Sponsor – LonoLife: Bone Broth K-Cups* 2:10: Episode Intro 3:15: The importance of understanding WHY most people fail to acheive their New Year’s health goals 6:00: We discuss research that was published in the PLOS One Journal about grocery purchasing habits during the holiday season. 7:00: During the holiday season... Read more »

Is eating organic necessary? Are organic foods any healthier than non-organic foods? It depends on your definition of healthy. Research shows that non-organic foods and organic foods have similar vitamin and mineral content. For most people, the conversation ends there. For us, vitamin and mineral content isn’t the only parameter... Read more »

Do you have a health obsessed friend or family member who you’d like to buy a present for? Are you scared that what you buy them won’t live up to their standards and you’ll be wasting your money? Don’t worry, we’ve got you covered. In this episode, Amber and Joe share 9 holiday... Read more »

Listener Q&A episode Topics discussed include: What to order at Chipotle Protein supplement timing When to readjust macros Coconut oil Healthy coffee creamer options Easy kettlebell workout Weight cutting for MMA athletes & Much more   *We will update the shownotes later this week with links to topics discussed*