Clearly, it’s important to move, and devoting an hour or so a day to intensive gym time or a solid run confers handy benefits, no? However, what if we thought less about “fitting in” our day’s movement and started identifying our lives with it?(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

When it comes to losing weight, we all want instant results, right? Well, what is realistic? What is safe? What is effective? And what can you expect when you attempt to lose excess body fat and reach your ideal body composition? Today's post covers this and more.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Longtime PrimalCon presenters and Primal Blueprint Luxury Retreat hosts Vanessa and Adam discuss their outstanding new Fitness App called "Unveil Your Wellness." This product provides a perfect opportunity to keep the momentum going after participating in Marksdailyapple.com’s 21-Day Challenge, which occurred in January. The app provides an assortment of options and guidance to make good diet and exercise choices every day, and has the unique community-building element where fellow users share their feedback, questions, and concerns about their health and fitness goals.

Al Kavadlo stops by the blog to discuss why despite his various physical pursuits, he always comes back to the simplest, most direct way of training—calisthenics (aka bodyweight training).

(This Mark's Daily Apple article was written by Al Kavadlo, and is narrated by Brock Armstrong)

Well, it’s over. The 2015 Primal Blueprint 21-Day Challenge officially ended yesterday, and thousands of you successfully crossed the finish line. Needless to say, you guys impressed me. You always impress and astound me during these annual challenges, and this year was no different.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

If we accept the premise that the circumstances of our early evolution can inform current practices, dietary and otherwise, doesn’t that mean getting dirty and eating beneficial bacteria is part of that? I think it does.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Brad continues his fascinating interview with Ashley Merryman, where he explores her new ideas on parenting and competition. Ashley picks up the commentary on the topic of competition as presented in her New York Times bestselling book, Top Dog. She and her co-author, Po Bronson, offer an assortment of interesting insights that challenge our conventional notions of parenting and competitive success. She will be presenting at the next Primalcon in Oxnard next September.

What behaviors, conditions or trajectories are you ready to jettison to welcome a healthier, more vital life?

(This Mark's Daily Apple articles was written by Mark Sisson, and is narrated by Brock Armstrong)

Host Brad Kearns talks with New York Times bestselling author Ashley Merryman (author of Nurture Shock and Top Dog). Ashley offers an assortment of interesting insights that challenge our conventional notions of parenting and competitive success. She will be presenting at the next Primalcon in Oxnard next September.

Ashley relates the disparate challenges of focusing on writing and research versus the ambitious efforts to lecture to live audiences. Unlike many keynote speakers, Ashley makes the effort to create a customized presentation based on the nature and interests of her audience. 

Are you fit enough to pass these 11 assessments? Learn how to test your true fitness level.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)