It's Autumn 100 taper week for Allie, as we get stuck into Episode 21 of The Bailey and Harding Ultra Sound System. The girls are talking Heroic individualism, more maranoia than you can shake a stick at and Allie forces Anna's hand into sharing her grim which, actually, even by the standards of this pod, is probably over-sharing. Plus your correspondence about solutions for aid stations with no toilets and a debate about 'you don't look like a runner'. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]